Week of 1/30: Healthy Living Check In

[eliz77]

Happy Monday, Ladies! 

I am hoping we can use this check-in as a daily place to check in anything and everything pertaining to wellness. Maybe we start as a check-in on Monday and can post anything on our minds each day during that week?

1-Tell us what your weekly exercise regime/goals/diet plan are.
((2-Last week's goals met... for next week!))
3-Any concerns? 
4-Any recipes to share? ((I'm hoping this one can be what we add during week if you make a healthy, tasty recipe!))
 

[eliz77]

1-Exercise wise: Boot camp week 3...I am plan to get there 5 days (6:05am Mon-Fri). My husband bought me a peloton bike for my birthday so I am really excited to get that set up and start using that as well!

Diet wise: I really need to meal plan better...I buy healthy stuff with good intentions then end up grabbing whatever and all my good food ends up being thrown out after a week or so. Shakeology for breakfast has been a pretty consistent thing. Need to take a couple snacks and healthy lunch to work (usually yogurt and fruits when I do it...) so I stop running to Panera...my big fail!

2-Last week was a decent week exercise wise. Not good diet wise.

3-No real concerns yet...I turn 40 tomorrow and hoping to use that as motivation to make healthier choices instead of obsessing about not being pregnant and all the worries that go along with that.

4-I plan to make this for dinner tonight:
www.skinnytaste.com/turkey-taco-spaghetti-squash-boats/