COUCH 2 5K

[MissDemeanor]

Anyone want to commit to this, starting this week? As inspired by pibblemom

This is a good description, for anyone interested www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx

[thelittleredm]

Yes! Just need to remember to make time for it

[ellabee]

Is it just 1 day a week until week 5? Or am I totally reading it wrong.

ETA: I'm reading it wrong lol.

[MissDemeanor]

Day 1 and I'd already rather couch than 5k

[pibblemom]

W1d1 in the books! I am a slow as shit runner, so I have no visions of actually running a 30 min 5k

[thelittleredm]

I'm so sick. I'm hoping to get this started soon though

[pibblemom]

Have to do W1D2 with C in jogging stroller. 😳 wish me luck!

[thelittleredm]

Get to start this this week!! I'm looking forward to it because my best friend here in town (that I never get to see because our schedules never match up) is going to do it with me!!

[pibblemom]

I didn't get to do w1d3 last week, but need to stay on track, so today's plan is start week 2. Didn't get to this morning, may end up doing it after the gym when I'm already pretty beat. I need to do it so trying to not talk myself out of it

[pibblemom]

Well, that didn't exactly work, but my crossfit workout was even more running than today would have been. I pretty much died. Still on track I guess

[thelittleredm]

W1D1 down. My lungs are angry, my legs are jelly, and I'm pretty positive work will suck tomorrow but I did find a route around my neighborhood that will work great for now. I'll have to adjust as distance gets longer but meh.

[thelittleredm]

Need to remember to do W1D2 today since we got home so late last night.

[pibblemom]

W2D2 in the books. With stroller. Not as bad this time as last week felt