Infertility Yoga Online

[daisy818]

So I like in a smallish city that is about 5-10 years behind bigger cities in terms of amenities (it was a bit of a transition when I moved here from Manhattan...) and there are zero fertility yoga classes (we just got hot yoga in the last year two - welcome to 2007!) I'm wanting to start doing some mind-body type IF techniques to get myself in a good place for IVF, so I was wondering if anyone had found any good yoga resources or other mind-body resources online for infertility.  Any suggestions welcome!

[lilsneezy]

Paging teachermomtobe. I think I remember her having a couple recommendations for IF related yoga.

[teachermomtobe]

Wow good memory lilsneezy!

I liked this book: www.amazon.com/Yoga-Fertility-Journey-Health-Healing/dp/1936303329/ref=sr_1_5?ie=UTF8&qid=1496067558&sr=8-5&keywords=fertility+yogan

I don't know what your budget is like but I also enjoyed acupuncture. I did it at a fertility clinic so they specialized in IF related treatment.

[lilsneezy]

May 29, 2017 9:21:07 GMT -5 teachermomtobe said:

Wow good memory lilsneezy!

I liked this book: www.amazon.com/Yoga-Fertility-Journey-Health-Healing/dp/1936303329/ref=sr_1_5?ie=UTF8&qid=1496067558&sr=8-5&keywords=fertility+yogan

I don't know what your budget is like but I also enjoyed acupuncture. I did it at a fertility clinic so they specialized in IF related treatment.

Thanks for the recommendation!

daisy818, ****** I have an app called Yoga Studio and I really like it. It's like $7 but they have a bunch of different instructional videos and you can even make your own by selecting what moves you want to incorporate. I found a bunch of poses that are supposedly good for IF and I built my own IF yoga class in the app. I think the app is easier to follow than a book because there's someone counting for you and telling you when to breathe in/out. There's also a YouTuber I like... her channel is called Yoga with Adriene. It's not IF focused but she's easy to follow and she has a ton of videos on her channel. It's a good way to see if it's something you might be into without spending any money.

[yoshijo28]

***grad

Yogaglo is great. Its 18$/month. They have all types of yoga and mindfulness

[daisy818]

Thanks everyone - this is super helpful!

[emilie]

May 29, 2017 11:25:21 GMT -5 yoshijo28 said:

***grad

Yogaglo is great. Its 18$/month. They have all types of yoga and mindfulness

-grad warning-

Seconding this. They have a few classes focused on fertility (though beware that a few of them come off as the "do this yoga pose and you'll be more likely to conceive!" variety, which made me roll my eyes a little when I was doing these practices while dealing with IF.

[laurensc927]

***grad warning***

I was never able to find anything online for fertility yoga. I do have a book called the mind-body fertility connection. I never actually read it lol. It's yours if you want it daisy818.

[sidneywhite]

I don't know about your packages and treatment. But i have attend it in a Clinic of Ukraine. My experience is good. Yoga helped me alot. AT that time i was feeling relaxed and comfortable. I want to attend yoga class there is possible. Anyone else experienced the same? Please share your thoughts. 

[CharleneMontana]

Hi all. I definitely need some meditation or yoga to keep me sane through all this. Its like infertility is not the only battle i am fighting. There are some scammers like adonis clinic out there who dont treat others with any sensitivity or professionalism. They could have answered any one email out of all those i sent to them. I am so frustrated with them. It was having a negative impact on my emotions and spirits. God..!!

[debra]

If you are planning for pregnancy then it is better to prepare your body. The best way is to get proper exercise. The best and the safe way is to do yoga. It is a healthy collection of posture based activities. It makes the hormonal activities balanced and keeps the body well in shape. Yoga experts can give you better suggestions. Wishing all the IVF a very happy life.

[alyssa]

hey there! how are you? I hope you are fine. infertility is a huge problem. a lot of people struggle with this. but there are solutions to this problem. surrogacy and IVF are great solutions.

[myraward]

Hi there! Yoga is a great thing for people with infertility. Acupuncutre is also good. They both help to keep your body active. It increases your chances of success. Good luck!

[hannah1234]

Good luck to you. I hope things work out for you. I myself do yoga daily. However, I do light yoga and not too intense. The doctors told me to avoid doing it more. I do feel it has improved my situation. However, I had to take the assistance of treatment along with it as well. Sending baby dust your way.

[hindee]

I think yoga helps a lot. I tell everyone who is on the TTC journey to make it part of the daily routine. This is because it helps in the circulation of the blood. However, it also helps with making your body energetic. However, make sure it is a light form of yoga. Good luck to you. I hope it helps you out as well. Sending baby dust your way.