Weekly Goal Setting 11/2/15

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Happy Monday!  What are your goals for this week? Please remember trigger warnings and respond in the following format:

Goal:

Short/long term:

Why is it important?

How am I going to accomplish it?

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Still struggling with diet/exercise/motivation/sleep so mostly I'm continuing to work on those. But also...

Goal: Work on feeling present and engaging in the moment.

Short/long term: Short term

Why is it important? I have been feeling really detached recently. My therapist thinks it's a defense mechanism to avoid dealing with my emotions. It is causing me to be scatterbrained and forgetful.

How am I going to accomplish it? I'm really not sure so if anyone has suggestions please let me know! I may start doing some mindfulness exercises to ground myself. Also just trying to be aware of my thoughts and if I'm having trouble focusing on things, try to notice where my mind is.