Weekly Goal Setting 11/17

[bocaburger]

I'm so sorry this is late - I've been sick with a bad cold the past couple days and forgot to post.

How did you do last week and what are your goals for this coming week?

Goal:

Short/long term:

Why is it important?

How am I going to accomplish it?

[bocaburger]

Goal: Sleep minimum 7.5 hours/night
Short/long term: Both
Why is it important? Without adequate sleep I will not have the energy to accomplish the rest of my goals. My health, mental wellness, and productivity all suffer when I cheat myself on sleep.
How am I going to accomplish it? Take time earlier in the evening to prepare for the next day. Turn off all electronics by 10pm and use that time to get ready for bed. Get in bed by 11 and read/color for 15-20 minutes or until I feel calm.

Goal: Plan & prep meals in advance
Short/long term: Short
Why is it important? I get very overwhelmed by cooking when it's not prepped in advance and end up eating badly, skipping meals, or eating very late at night.
How am I going to accomplish it? Make a rough plan for the rest of the week. Buy any necessary food tomorrow and prep as much as possible Wednesday/Thursday for the following week.