Weekly Goal Setting - 2/8/16

[icequeen]

Hi y'all! Hope you had a good weekend. Please share any updates you have on the goals you previously set and feel free to set some new ones. Please follow the format below and good luck!

Goal:

Short/Long term:

Why is it important?

How will I accomplish it?

[bocaburger]

Goal: Get out of the house every day
Short/Long term: Short
Why is it important? I feel better (physically and emotionally) when I get out and about.
How will I accomplish it? Make plans that require me to go out. On days when I don't have appointments and can't find an available friend, go out for a walk or to a coffeeshop.

[Deleted]

That sounds like a lovely goal bocaburger! Especially in winter it's hard sometimes to get out of the house. I usually feel better too if I have been outside.

[Deleted]

Hm, about last week's goal to plan ahead for yoga and meditation, that did not really happen, so I'll keep on working on that this week.

[icequeen]

bocaburger, I can't tell you how much being outside helps me with my mood. I've been running daily and it's such a relief. @dutchkatie, I hope the yoga and meditation work out better this week! Keep trying!

My goal was to go to bed earlier and run and I did ok with that. I definitely ran every day and feel fantastic. Going to bed early was harder but I think I got half of the days. I'll keep working on that this week. I need to go back to my positive affirmations too.

[Deleted]

icequeen Great to hear about your succes with the running. I love that it already makes you feel better.