Post by ombradellarosa on Aug 29, 2016 20:59:07 GMT -5
My husband watched the baby so I could sleep in today, which was great. I got about twelve hours of sleep which I really needed. But now I've only been awake less than seven hours and I am already exhausted again. I guess if I actually go to bed and get up it will do a lot to get my on a better sleep schedule, but I am irritated. I wanted to take some fun leisure time and I'm too tired.
My husband watched the baby so I could sleep in today, which was great. I got about twelve hours of sleep which I really needed. But now I've only been awake less than seven hours and I am already exhausted again. I guess if I actually go to bed and get up it will do a lot to get my on a better sleep schedule, but I am irritated. I wanted to take some fun leisure time and I'm too tired.
I hate the days that getting sleep causes more sleepiness. I have a lot of those days lately, too. I'm sorry. Hopefully you can get some leisure time to yourself soon.
I was so angry last night. I don't know what came over me, other than exhaustion, but it was like this rage that I had a really hard time controlling. I just wanted to scream. Luckily it passed, but it definitely scared me. I haven't felt anything like that in years. Ugh. I really hope this doesn't become a thing i have to deal with often. It worries me.
My vent for the day is about my immature coworker asking to have her schedule changed, then complaining about how to work too many shifts with a coworker she doesn't like. ***Trigger Warning - Suicide*** Instead of being a grown up about it she is complaining in a joking manner that she going to want to slit her wrists after work every day. I caught wind of it and I'm so not thrilled. We work in a crisis center, is it really so hard to not to say things like that. Since September 10th is World Suicide Awareness Day, I asked my boss if I could give a presentation on it. No one knows what I'm doing yet, but I may have to rush to pull something together by Thursday. It will be well worth the rush if the information I present strikes a chord with this girl.
Post by ohinvrtedworld on Aug 30, 2016 23:31:47 GMT -5
@wallflwr926, ugh that rubs me the wrong way a lot, and I don't even have many very personal experiences with that or work in an atmosphere where that is extra sensitive. I hope she gets it after a presentation and stops saying such things.
I'm just tired of listening to the stuff my siblings-in-law complain about. Like "oh I didn't know this kitchen remodel with marble countertops and a $500 sink would be so expensive, woe is me for making the most beautiful kitchen of all time." After a car accident and our house getting broken into this year and all the insurance deductibles that come with that, and all the IF testing that insurance doesn't cover, don't give a shit. Tone deaf for real sometimes in my opinion.
I've been feeling really lost the last few days. I think a depression may be setting in. Blah.
Have you talked to anyone about it?
Nope. I am planning on calling my therapist this week to schedule an appointment. I haven't wanted to talk about it because when I start trying to think through it, I get really confused and overwhelmed. I guess I don't feel up to really digging into it yet.
Nope. I am planning on calling my therapist this week to schedule an appointment. I haven't wanted to talk about it because when I start trying to think through it, I get really confused and overwhelmed. I guess I don't feel up to really digging into it yet.
I'm going to bug you in a few days to see if you called. I'm making a note of it.
Nope. I am planning on calling my therapist this week to schedule an appointment. I haven't wanted to talk about it because when I start trying to think through it, I get really confused and overwhelmed. I guess I don't feel up to really digging into it yet.
I'm going to bug you in a few days to see if you called. I'm making a note of it.
Post by FlightView on Sept 15, 2016 0:37:18 GMT -5
Here goes!
I've been feeling a depression starting on. It's been 10 years since I've seen a therapist. I don't feel like I'm ready to admit it yet. Im just stumped on why it would start now. I just feel so lonely, for no real reason. I keep thinking it will get better but it's been a few weeks. I'm debating on seeing a professional, or joining a gym, as working out always seemed to help before. Any similar feels or insight?
I've been feeling a depression starting on. It's been 10 years since I've seen a therapist. I don't feel like I'm ready to admit it yet. Im just stumped on why it would start now. I just feel so lonely, for no real reason. I keep thinking it will get better but it's been a few weeks. I'm debating on seeing a professional, or joining a gym, as working out always seemed to help before. Any similar feels or insight?
I'm sorry you're feeling this way. It's good that you recognize it so you can get help and take action before it gets too bad!
This is minor, but DD has been getting a cold every 2-3 weeks it seems like. I suspect it's from the playroom at my gym rather than her preschool - ive noticed an increased number of kids in the playroom lately. DD just cannot sleep when she's sick even though she's so so tired. Which means she was up multiple times last night and the night before. Ugh. It may be bad tonight as well. MH did all the wake ups last night but he cannot do it tonight due to work stuff. Every time I feel like my sleep has gotten into a good groove, she gets sick and I have to start over again.
@unmaggie2 I'm sorry, that sucks. I hope she starts feeling better soon and you can get back on track. Poor sleep is a trigger for me too, it's so frustrating.
I'm leaning towards joining a gym before going to see someone. I'm waiting for my H to come home from hunting, hopefully in the next few days. We talked about it, but not in detail. I feel awkward talking to someone IRL. I know once I got there, it'd be fine.
@unmaggie2 I'm sorry, that sucks. I hope she starts feeling better soon and you can get back on track. Poor sleep is a trigger for me too, it's so frustrating.
Thank you! Last night was a little better but she's still sick and I didn't get much sleep even though MH did one of the wake ups .
No. I was going to yesterday I swear. But I got called into the field. I will call first thing Mon morning.
Did you call?
No. LO and h got sick over the weekend. Not really a good excuse. But I also remembered I have an appt with my new psych next Fri. I will still call and make an appt with my therapist but I'm wondering if a Med change is due. When I'm not sad, I'm just flat. The highs aren't there, only lows and flat. So, I'll definitely talk about that with my psych next week, and my therapist as soon as I can get in.
No. LO and h got sick over the weekend. Not really a good excuse. But I also remembered I have an appt with my new psych next Fri. I will still call and make an appt with my therapist but I'm wondering if a Med change is due. When I'm not sad, I'm just flat. The highs aren't there, only lows and flat. So, I'll definitely talk about that with my psych next week, and my therapist as soon as I can get in.
Good luck with your appointment. It sounds like they might need some tweaking.
No. LO and h got sick over the weekend. Not really a good excuse. But I also remembered I have an appt with my new psych next Fri. I will still call and make an appt with my therapist but I'm wondering if a Med change is due. When I'm not sad, I'm just flat. The highs aren't there, only lows and flat. So, I'll definitely talk about that with my psych next week, and my therapist as soon as I can get in.
Good luck with your appointment. It sounds like they might need some tweaking.
Read this as twerking Lol
Everyone needs a little twerk in their life too I guess lol
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