Post by amyface813 on Nov 13, 2016 12:17:08 GMT -5
I did 21 day fix in September and could have probably continued working out pretty hard but I didn't and I'm still not sure what's allowed and not. I'm going to ask DH for prenatal yoga classes for Christmas.
I'm going to second what PP said that I've always been told to continue do whatever you were doing pre-pregnancy. If you weren't doing hardcore exercising before, don't all of a sudden pick it crossfit. But if that's what you were doing before, there's no harm in continuing doing so (unless instructed by your dr obv)
That being said, I was using the bike and small weights for my arms before I got this BFP. I haven't had time or energy to work out since finding out, but plan on continuing that soon.
Post by vancitygirl on Nov 15, 2016 20:32:46 GMT -5
My doctor told me to continue everything I was doing before except for hot yoga. So I've been going to the gym 3-4 times a week though my pGAL brain is making me tone things down even though I haven't been told to do so. It just makes me very nervous that something I could do would end up in heartbreak for m...it's so hard to get out of your own head sometimes.
My pgal brain is in full force which is making me want to lie down and not move for the next 8 months, but I KNOW I need to exercise.
What are you doing for exercise?
Anyone up for a thread/check-in/challenge?
The kids and I have been riding bikes everyday. We just started over the weekend because I just got a wagon to put the baby in. C rides if her brother is coming along so we can go faster. We've been doing 2 rides a day The first C rides her tricycle so we go super slow then before supper we go again.
Post by amyface813 on Nov 16, 2016 11:49:13 GMT -5
I am thinking about doing some YouTube videos. I know there are some specifically for KU ladies but anyone have any they like? I am up for something more challenging and the ones I did during my last pregnancy were way too easy.
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