Weekly Work Outs!

[Deleted]

[Deleted]

Lows: - didn't make it to the gym last week due to sickness.

Highs: I ate extremely healthy. And was able to plan healthy meals for this week.

Goals - to get to the gym at least twice - as H leaves town again so I have Tuesday and Saturday available.

Add a motivational pic

[runningmommy519]

Lows: feel off wagon hard

Highs: finished core de force

Goals: really focus on nutrition. I started the 21day fix eating program yesterday and I am experiencing a sugar crash this afternoon. I also bought the all access pass through beach body and started country heat today. I was going to do insanity max 30 but I did one day and it made my knee hurt. I haven't had pain in 2 months

[runningmommy519]

@janetheconquerer how is the coconut oil on coffee and tea going

[FieryMama]

Well... I made it to the gym tonight, but didn't get through day 1 of C25K. After the first minute of running my shins were not happy with me. So I continued at a good pace and high incline for 45 minutes. I think I need to run on a track instead of a treadmill.

Hoping to get to the gym 2 more times this week.

[Deleted]

Feb 6, 2017 18:42:16 GMT -5 runningmommy519 said:

@janetheconquerer how is the coconut oil on coffee and tea going

My friend told me to blend the oil and coffee, haven't tried it yet. And I forgot to bring it for my tea today...lol

[esgrunner]

Feb 6, 2017 19:04:24 GMT -5 FieryMama said:

Well... I made it to the gym tonight, but didn't get through day 1 of C25K. After the first minute of running my shins were not happy with me. So I continued at a good pace and high incline for 45 minutes. I think I need to run on a track instead of a treadmill.

Hoping to get to the gym 2 more times this week.

How are your shoes? Whiny shins for me always signal that it is time for a new pair!

[FieryMama]

Feb 6, 2017 20:57:09 GMT -5 esgrunner said:

Feb 6, 2017 19:04:24 GMT -5 FieryMama said:

Well... I made it to the gym tonight, but didn't get through day 1 of C25K. After the first minute of running my shins were not happy with me. So I continued at a good pace and high incline for 45 minutes. I think I need to run on a track instead of a treadmill.

Hoping to get to the gym 2 more times this week.

How are your shoes? Whiny shins for me always signal that it is time for a new pair!

Pretty new. Maybe a month or two old. I don't wear them every day either.

[Deleted]

Because some days we all need this:

[Deleted]

You're Tuesday morning encouragement. I always remind myself of this.

[Deleted]

I made it to the gym today. I did my 30 minutes of cardio but walked instead of ran due to still not 100% from being sick. I was disappointed in my step count! lol BUT i did arms and legs and a little bit of core too, so that's an improvement. And I am already sore!

[taketheshot]

Made it though my first Boot Camp this morning. Thought I was going to pass out a few times but I just slowed down a bit and survived. I am already hurting.

My High : I keep getting compliments. I've been called "skinny" twice which was never a word used to describe me. I'm proud of myself for doing this boot camp and I am signed up for next week.

My Low: The scale is going up and I'm trying really hard to not get discouraged. I have been doing poorly with my snacking and I know that is a factor. I eat decent meals but I get hungry in between and then eat way too many calories. I like to think that since I am conscious of this behavior, I should be able to stop it.

[th3stryck3r]

Feb 7, 2017 8:03:27 GMT -5 @JanetheConquerer said:

You're Tuesday morning encouragement. I always remind myself of this.

[th3stryck3r]

No idea how I somehow just quoted your post, @janetheconquerer. But it's a good reminder so I'll keep it!

[th3stryck3r]

Highs for me: 6 mile run (outside!)

Lows: did not do any cross-training (cycling or swimming). My default is always running, but remembering to switch it up is important.

Goals: 7 miles this coming weekend. Plus 2 HIIT workouts at some point this week. I also upped my step goal to 14,000, so I am trying to hit that every day. Was not entirely successful last week.

[Deleted]

I noticed I made a grammerical error and it's annoying me. But I'd rather post about it than fix it.

[runningmommy519]

@janetheconquereri found that the treadmill was not the best at calculating steps with my Fitbit. In fact, my garmin is giving me way less steps than my Fitbit did. I think my Fitbit was not accurate or my calibration was off

[mommabakes]

I got my lazy butt up and did Zumba and Pilates this morning. That's work out#2 for this week.

The 2 weeks I took off from exercising when I injured my ankle really messed up my routine. Plus I made terrible food choices, so I'm working on that too.

[th3stryck3r]

Nice work, mommabakes! Getting up is half the battle. And it's so easy to fall off exercise after your routine has been disrupted.

[th3stryck3r]

I did an interval spin class and stretching last night. It felt really good and reminded me how important getting cross training and interval workouts in is for me.

[Deleted]

th3stryck3r, you are so right about how easy it is to fall off the wagon. It's been so hard for me to get back to my routine. but then again i am still sick. ugh.

oh and i am walking funny, still, from working my legs on Tuesday..

[Deleted]

@mrspanpan, killing it.

[runningmommy519]

I've managed to get a workout in everyday this week. Eating has been good too. I've been weighing myself daily and the scales going down.