Wellness Wednesday (I'm so clever) 4/5/17

[bocaburger]

Hi everyone!  Welcome back to our weekly wellness check-in!  I am going to try hard to remember to post this every week but if I drop the ball, feel free to post an informal check-in or just tag me and tell me to get my act together. :-)

If I tagged you, let us know how you did on your goals this week, and any new goals or changes.  If you're new, what are your fitness/wellness goals?

@becca - Lose 10 lbs

bocaburger - Cut out pastries, lose 17 lbs

bostongirl617 - Train for half marathon

dancerspose - Gym 3-4x/week, lose 30 lbs

emilie - Lose weight, improve diastasis recti

luvboston - Cut out sugar, lose 20 lbs, go to the gym

mrswillie - Work out 3x/week, cut back on soda, lose 10 lbs

nikiswimr - Stay healthy during IVF, eat better, work out, be kind to yourself

peaseblossom55 - Eat better, exercise

rainbowbridge14 - Train for marathon

remylove1011 - Cut out morning coffee & sandwich, lose 30 lbs

shananagins - Increase muscle mass, decrease fat

shytimes - Work out, eat better

supermorena - Lose 10 lbs (long term lose 30 lbs)

tikoberry99 - Lose weight, get healthy for FET, walk around the block 4x/week

@winnifred - Start running again, lose weight

QOTW:  Do you have a mantra or quote that inspires or motivates you?

[bocaburger]

I did ok this week. I decided to allow myself one pastry each week in the hopes that I would use better self-control if I could look forward to a special treat. Before this I was having 2-3 pastries a day so it was a big change. I didn't do perfectly because on Sunday I was out and really hungry and the only thing I could get my hands on were muffins, so I had 3 muffins. But other than that I did pretty well. Unfortunately without the pastries I am constantly ravenous, but I have been trying to have healthier high-calorie snacks like trail mix and granola bars.

I have lost zero pounds. :-(

QOTW: Dead last is greater than did not finish which trumps did not start.

[peaseblossom55]

So I went back to work today. I packed a healthy lunch. So it's a start and just from being at work I was up and walking about more than normal so it's a start. I did take E for a nice long walk on Sunday too.

QOTW: It got me through my pregnancy with E. "I am not going to steal today's joy with tomorrow's worries.

[shananagins]

bocaburger, Thanks for the check-in! Don't be so hard on yourself--that's a seriously big change! If you find yourself struggling with your goal, don't beat yourself up if you opt to slow it down to make it more manageable. If you usually have three baked goods a day, maybe start with just one a day and slowly wean yourself until you're down to once a week. You're allowed to make this a marathon, and not a sprint. Hang in there. You're doing an amazing job!

peaseblossom55, I love your mantra! Kudos for getting started with healthy lunches!

I'm doing really well with exercising. I was at my 5am class M-F last week--it's my routine though, so nothing new. I ran home from the gym today and took the longer route. I was feeling a bit sluggish this week and mentioned it to my trainer and she recommended I log my food and water intake this week and give her my log on Friday. Things I have learned this week:

1. I do not drink as much water as I think I do.
2. I am not as careful of an eater as I thought I was.
3. I do not get enough protein.
4. I pay attention to ERRYTHING I put in my mouth when I realize my trainer is going to be analyzing that shit.

So my eating has been healthier this week, but I'm pretty sure that's out of fear

[bocaburger]

Aw thanks for the support shananagins. Great job keeping up with your goals this week!

You also reminded me that I need to be more intentional about drinking water. I used to be really good about staying hydrated but I have let it slide recently.

[mrswillie]

Awesome job shananagins!!
Great start bocaburger and peaseblossom55.

So I didn't get much in this past week since I was at my parents house and the hospital most of it to visit my dad after unexpected surgery.

But I did cut back on soda the days I was there.

I planned to walk DS1 to the bus stop this am since it's been so nice. I thought he'd be excited when I asked him if he wanted to walk or drive.... he said drive. I didn't make it out for a walk after that.

My other issue is I need to get my shoulder checked out -- feels like I did something to my rotator cuff. It's getting worse instead of better.

I'll keep trying this next week. We're traveling starting Sunday though.

[katelm]

Can you add me? My first goal is to get back to my pre-pregnancy weight. At 8m pp I'm down 43 of the 50 I gained. So 7 more lbs to go. But that was already a higher weight than I would have liked due to all the IVF, miscarriages etc. Ideally I would like to get down an additional 12 lbs beyond that. So the ultimate goal is about 19-20 lbs from my current weight.

I used to workout a lot and hardly do anything anymore. So my goal is walk with the stroller on both Sat & Sun every weekend and maybe the gym 1x a week besides that. And really watch my sweets intake. I just finished a little bowl of ice cream. Shoot. At least it was small 😭

[shananagins]

mrswillie, You've got this! Cutting out soda can be REALLY hard! I really hope there's a simple fix for your rotator cuff, and that you get some relief soon!

katelm, I feel you so hard on this. I'm at pre-pregnancy weight, which is a good 15-20lbs away from pre-IVF weight. Somewhere between losing a baby in 2014 and bringing a baby home in 2016, I managed to gain a whole shit ton of weight. But it's ok. We're embracing our health, and we're all headed in a positive direction, and we're all going to kick some ass.

bocaburger, I couldn't believe how little I was drinking until I paid attention! (I also couldn't believe how much I had to pee once I was drinking as much as I should ) I bought myself a 32 ounce water bottle from Target that has little marks on the side to measure the ounces. I've been trying to drink two a day. It helps me keep track!

[luvboston]

mrswillie I'm I pt for my shoulders the kids destroyed them, there are no perks to being a Sherpa:(
Also my ortho is going to do an ultrasound guided injection that is supposed to help fix one shoulder.

[luvboston]

This week was a horror show bc we lost our dishwasher so I had gf pizza 4 out of 5 days and last night had gf pancakes. Back on the wagon tomorrow only to fall off Monday due to Passover.
As usual water intake is ridiculously high.

Q: no matter how you feel, get up, dress up, show up and never give up.

[luvboston]

bocaburger have you tried the happy belly nuts from amazon they are great. Also cliff kit bars.

[rainbowbridge14]

I did an 11 mile run this weekend. I was even slower than normal because it was hot but at least I did it! This week I do a cut back and run a shorter long run then I start ramping up again. Pretty soon I'll go beyond half marathon distance and then I think it's going to start feeling really real that I actually plan to run 26.2 miles.


QOTW: I just remind myself that it always feel better once I am out running/working out. Getting out is the hardest part but after that it is easy.

[shananagins]

rainbowbridge14, As always, I think you are superwoman.

luvboston, Tomorrow is a new day! Feel free to give yourself a break for Passover, and then there's plenty of room back on the wagon for you!

I forgot the QOTW and wanted to share! My mantra is a quote from a local law enforcement officer that sadly died in the line of duty. His family has multiple fundraisers for his scholarship fund each year, and they once shared that he had his own personal mantra, and I've got his quote up on my fridge and in my classroom. He said "If you stopped yourself every time you said, 'I have to', and changed it to 'I get to', it might just change your entire experience." I love that. I embrace that any time I'm struggling in the gym. I am strong enough, healthy enough, lucky enough to be able to do these things. My BFF has embraced this as well. I did a Tough Mudder with her several years ago and we were running up the most god forsaken hill I've ever experienced. We were on at least mile 6 and exhausted, it was 90 degrees out, but we both stopped at the top next to each other and looked out over course. They held the event at a farm and the view was just beautiful. And we were both just like "How amazing is it that we get to do this?"

[Winnifred]

Hi girls! I've been sick this week and baby's had her own issues we've been dealing with - so fitness has been on the back burner. I do feel like I'm eating better generally, so that's good.

I attempted to run the other week during my walk, with super limited goals... and my knees started aching within just a few seconds! I guess I'm going to be walking on incline for a while to try to get a better workout in.

I'm also super proud of my DH, who has been getting on the bike almost every night lately! He can't seem to get himself to exercise regularly even though he really wants to, so I'm hoping this is going to stick around for a while.

[shytimes]

This has been a tough week because I'm craving all the sweet things.... I'm also low on water. Hoping to do better in the upcoming week.

[dancerspose]

Thanks for the check-in bocaburger , and awesome question of the week. I love your mantra. Definitely don't be too hard on yourself, going from multiple pastries a day to one a week is a huge change. Pastries are a big weakness of mine too. I love muffins.

peaseblossom55 lunch when I go back to work is a huge worry of mine. I was too lazy to always pack a lunch before baby so now...

shananagins you are awesome lady!

mrswillie hope your shoulder is ok.

katelm my biggest problem (even more than pregnancy weight) is the weight I gained during IF treatments so I feel ya.

luvboston ugh broken dishwasher stinks.

rainbowbridge14 you're my hero with your running!

Winnifred hope you and LO are feeling better!

shytimes hope you have a better week.

AFM - I made it to the gym twice so far, and I'm hoping to go tomorrow too. Did a nice, long walk with the family another day. I'm trying hard to have healthier snacks since I am hungry ALL the time. I don't want to weigh myself for another week or so because I'm certain the scale isn't going anywhere.

Did anyone see about Pink's social media post that went viral? It was about how according to the BMI chart she's "obese" which she clearly isn't. It was a good reminder that the number on the scale isn't everything. I'll try to find something about it and share the link.

ETA here's a story about it: www.webmd.com/diet/features/pinks-body-positive-message-about-bmi

QOTW - Anything worth doing is worth doing right.

[TJ]

Can I be added? My physical goal is to lose another 5-9 lbs and then actually keep it off. I've lost 19 so far, so I'm getting there. I go to the gym 6 days a week, and count calories on MFP.

My mental health goal is to actually get back to the Dr regarding my AD's, and also get some blood work done. I called to make the appt today but had scheduling issues. They are supposed to call me back.

I don't really have a mantra per se. But I do like to remind myself that "I can." No matter what it is, I can.

[Becca]

Thanks for the check in bocaburger!

I've started a 30 day plank challenge with my BMB, so there is a start. It has been raining here all week, but I did take the twins to the mall one day to get some walking in. Hopefully the weather will improve enough soon for me to start walking.

[moto611]

bocaburger, can I be added?

I'd like to lose about 15 pounds. I originally lost all my pregnancy weight and even about five additional pounds, only to gain 10 back. My pre-pregnancy weight was a little higher than I'd like to be, which is why I want to lose 15.

I just had gallbladder surgery on Monday so I can't work out for a while. I really need to work on my diet. I'm still pumping for the twins so I am always STARVING, and I always eat way too much. But I think I'm going to stop pumping soon so I really can't let myself eat whatever/whenever like I've been doing. It seems too daunting to change everything, so I'm going to start with trying to bring my lunch to work everyday rather than buy in the cafeteria.

[supermorena]

Hi ladies!

Weight has stayed consistent this week which I'll count as a win since eating hasn't been great. I stopped logging what I eat during birthday week and haven't gotten back on the wagon. I think after LO's birthday and Easter I'll be able to focus on that again. Exercise, on the other hand, has been pretty good. Got to the gym a few times and some nice, long walks outside as well.

QOTW: Not really a mantra, but just trying to remember to take things 1 day at a time. And also to look for and celebrate any improvement, no matter how little. Things don't have to be perfect, just better than they were.

[nikiswimr]

Hi ladies! I'm currently riding the hormone train and trying to keep my shit together. After 13 month of prolactin only this is a bit of a shock. I'm working out but eating like a crazy person. So I need to get the focus back on healthy. I also need to get serious about less caffeine.

QOTW: something is better than nothing, and bigger pants are never the answer (unless you're KU in which case embrace them!)