How much water do you drink?

[karabear4409]

I am trying to make a conscious effort to drink more water. How much do you drink a day? How to you endure you are getting enough?

[rainbowbridge14]

Never enough. I'm terrible with drinking water.

[karabear4409]

I was drinking about 60 oz a day, but I am working my butt off to try to drink 100 oz a day. I feel like all I do is drink water and pee.

[luvboston]

120-160 ounces a day

I only drink out of glass water bottles so I know they are 22 oz. I make sure I have at least 1 by 11am.

I also drink 32oz usually at dinner. I require a ton of water.

[peaseblossom55]

I have been awful at drinking water lately. I am trying so hard. I try to get closer to 100 but I feel like this weekend I got closer to 50 if that.

[TJ]

I aim for 100 each day. Although my dr recommended getting 1/2 your body weight in ounces. So if I weighed 100 (bahahahaha!) I would drink at least 50 oz a day.

To keep myself accountable, I log my water on my Fitbit app. Also I have milestones I use, such as I must drink 16 oz before I can have my coffee. I must drink 16 more before I go to the gym. I must have all 100 before I can have a glass of wine.

[westiemom]

Around 100 ounces a day.

[dancerspose]

I aim for about 120-150 oz a day. I drink out of a glass 32 oz water bottle and try to go through 4-5 bottles a day. It's a bottle that has a fruit infusion insert so when I get bored with all the water I put some berries, lemon, oranges, whatever in there for added taste.

[karabear4409]

Apr 25, 2017 16:08:44 GMT -5 TJ said:

Also I have milestones I use, such as I must drink 16 oz before I can have my coffee. I must drink 16 more before I go to the gym. I must have all 100 before I can have a glass of wine.

This is a great idea! Thanks!

[mg0202]

I also struggle with water. I found a bottle were the fruit can go down the middle, or you can remove that piece. I enjoy and will drink it more with the fruit to infuse.

[shytimes]

I'm usually good about 64oz plus.... lately it's been a huge struggle.

When I'm really struggling, I buy a 1liter bottle and just keep pouring it in my glass until it's gone. Then I fill it back and start again. Also, I find it easier to quickly drink sparkling, so on days I'm low (read today), I drink sparkling to catch up.

This sounds a bit militant.... but apparently that's how I do it.

[nikiswimr]

Not enough... need to get on that. Truthfully probably 40-64/day. I tend to drink water am/pm but not when I'm busy at work.

[Deleted]

No idea. I constantly drink sips/gulps/glasses of water throughout the day. One of the meds I'm on for my diabetes dumps excess sugar into the urine. As a result, I'm constantly using the restroom and drinking water like a fish.

Might not be the worse thing in the world for me to track though. If I can ever remember to.

[emilie]

I am trying to drink more now because of BF - I find that on the days I drink less than 100 my milk supply goes way down. I have a few medications that I take every day, so each time I take a pill I try to drink 2 glasses of water.