Health and Wellness Check-in

[penguin129]

I thought we could combine the healthy living and mental check-ins into a weekly check in.

So how are you all doing? What are you working on to get be more healthy or get better with your mental health? Are you struggling with anything? Do you need to vent? Tell us all about it.

[penguin129]

I've been on the Zoloft now for a week. I haven't really seen any changes yet. I am stuck on trying to figure out how to track things. I was writing in my journal nightly but it took at least a 1/2 hour if not longer to write my triggers because I was being very detailed about it. I stopped and haven't found a way to replace it yet. My new doctor told me it could take 4 weeks to see a change, but if things don't get a little better the Zoloft might not be the right medicine for me either. I am worried about playing musical chairs with medicine. I am going to a group therapy session with my therapist on the weeks I don't have one on one sessions with her. I really like everything she is doing and asked her permission to share it on my blog. I finally figured out I want one of the main focuses to be health and wellness/self care.