So what am I doing wrong if I'm eating 1300 calories but the scales still not budging?
You may be eating too little.
If you don't take in enough calories, your body goes into "starvation mode." It starts storing everything because it doesn't know when/if it will get another meal.
So what am I doing wrong if I'm eating 1300 calories but the scales still not budging?
You may be eating too little.
If you don't take in enough calories, your body goes into "starvation mode." It starts storing everything because it doesn't know when/if it will get another meal.
It's possible I guess, but I do try to eat nutrient dense foods. Thanks for the advice.
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