Weekly Goal Setting - 2/1/16

[icequeen]

Hi ladies! Happy Monday! Hope y'all did well if you set any goals for yourselves. Please update here or set some new goals! Please follow the format given below and update us next week! Thank you

Goal:

Short/long term:

Why is it important?

How will I accomplish it?

[Deleted]

I did pretty well with the yoga and meditation last week, missed Saturday because of a different morning routine but didn't let that stop me from continuing on Sunday.
So I'll continue those goals for this week.
I'll add this one as a support. It pretty minimal, but I am liking the idea of working on something each week.

Goal: Develop a morning routine for different days so that I can fit my yoga and meditation in.

Short/long term: long

Why is it important? It will make it easier accomplishing my other goals

How will I accomplish it? Sit down and have a look at my schedule for the coming week decide if my morning routine will work on all days or that adjustments need to be made.

[icequeen]

@dutchkatie, I think planning your day out so you can anticipate time for yoga is great!

I forgot to update how I did with some past goals. I said I would donate my "skinny" clothes and I did. I said that I would go one day without ED behaviors but I only made it half a day. It was a huge struggle so maybe I need to take it in smaller increments.

Goal 1: Go to bed by 11:30
Short/long term: long
Why is it important? I've been exhausted with my newborn and toddler, and it's impairing my daily functioning.
How will I accomplish it? Text my mom

Goal 2: Walk/run 45 minutes a day
Short/long term: long
Why is it important? I haven't lost any baby weight and I feel awful about myself.
How will I accomplish it? Have my mom watch the kids when she gets home from work.