F17 Fitness Check in 7/1

[zcookiemonster]

Morning ladies! 

I hope everyone had a good and active week. How is it July?? Feel free to edit the activity as you need to below. I'll be back later to check in! 

Physical Activity
M:
T:
W:
Th:
F:
Weekend Goals:

Challenges this week?

Weekly gratitude:

QOTD: Do you like to workout by yourself or with a group/buddy/SO? 

[pivot]

Physical Activity
M: Walk
T: Nada
W: Nada
Th: Walk
F: Arms and Ab video I hope
Weekend Goals: Maybe a run tomorrow & a video Sunday

Challenges this week? It was my long week (10 hr. work days M-F) & I just came home exhausted every night

Weekly gratitude: I did better with my eating this week so that's a plus Also thankful for this four day weekend!

QOTD: Do you like to workout by yourself or with a group/buddy/SO?
I like to run and do my videos by myself, but I like to do the gym with a friend!

[ls2012]

Physical Activity
M: walked
T: walked a lot
W: walked too much
Th: little walk
F: massive walking planned
Weekend plans: to rest

Challenges: My lower back has been sore all week, a combination of a crappy mattress that needs replacing and joyous pregnancy symptom. All the walking has been difficult.

Goals for next week: get out and play some tennis, and go swimming!


Weekly gratitude: Thankful I made it through all the family outings this week without making it known I'm pregnant! Also, DD1's first therapy appt went well. Big sigh of relief!



Qotw: I love a group workout or activity, but swimming is better solo.

[oldbaylover1024]

Physical Activity
M: Walked
T: Walked
W: Nadda
Th: Nadda
F: Probably nadda
Weekend Goals: Walk, walk, walk!

Challenges this week? The nausea is ridiculous, and I caught J's stomach virus earlier in the week, so that really derailed me.

Weekly gratitude: Eating was okay, and I've been forcing myself to eat my veggies! You're welcome, Spawn And a helpful husband. He's been a god send.

QOTD: Yes LOL. I love my alone time at the gym, but I also love team sports like volleyball and basketball.

[addymac]

Physical Activity
M: walked 9k steps
T: walked 13k steps
W: walked 16.7k steps!
Th: walked 14.7k steps!
F: probably gonna be my lazy day, OR I go to the gym and do the elliptical
Weekend Goals: go to the gym one day.

Challenges this week? Raging headaches and nausea all day, every day.

Weekly gratitude: an H that was on vacation to force me to go on walks w him

QOTD: Do you like to workout by yourself or with a group/buddy/SO? If I have a class at a gym, I like a buddy. Otherwise, I like to be alone in the gym. I hate the idea of other ppl being there and judging me for only doing 20-30min while they are on the treadmill for an hour.

[ImAPepper]

M - Ultimate Frisbee

T - nothing

W - nothing

Th - 20 min jog, legs

F - Does cleaning house count?

Weekend Goals: Not to blow my hand off and watermelon eating marathon 😉

Challenges - I challenged myself to workout at least 3 times this week. I missed it by one. Next week then. I've been so tired and everything makes me want to vomit lately so motivation is lacking.

Gratitude - I actually worked out which is better than I have been doing!

QOTD: I like to do a mix of both. The anaerobic exercises I find are better by myself but I also like Zumba and yoga.

[zcookiemonster]

pivot, crazy work week, I don't even know how you're still standing! Hope you enjoy some time off this weekend!
ls2012, that's a lot of walking! I love me some tennis, hope you get to play, it's so fun. And awesome about the therapy appt!
oldbaylover1024, way to go on veggies!
addymac, holy moly that is a lot of steps!!
ImAPepper, ultimate frisbee sounds awesome, haven't played in years

Physical Activity
M: morning run
T: lift with DH
W: morning run
Th: nothing
F: morning run
Weekend Goals: Run 1 day and do some stroller walks since the weather will be nice!

Challenges this week? My eating was SO bad the first half of the week and my tummy was just not having it. Cleaned it up and I'm feeling better but it makes working out not enjoyable when I'm all backed up.

Weekly gratitude: My DH, he had crazy long work hours this week and hasn't complained at all. Still does anything he can to help with DS.

QOTD: Do you like to workout by yourself or with a group/buddy/SO? Working out used to be a "date night" of sorts with DH, he's really into it so I love doing that but it hardly ever happens anymore, it was fun to do that on Tuesday this week. I really enjoy my runs for some "me time" and that is most of my working out these days.

[flyinghorses6]

OMG I did nothing all weekkkkkk I took a barre class yesterday. And I struggled through it.

I really didn't have the time this week to do much else thanks to my work schedule. There's no groceries. The house is somewhat clean (thanks to DH).

But there's always next week.

[addymac]

Jul 1, 2016 14:54:03 GMT -5 flyinghorses6 said:

OMG I did nothing all weekkkkkk I took a barre class yesterday. And I struggled through it.

I really didn't have the time this week to do much else thanks to my work schedule. There's no groceries. The house is somewhat clean (thanks to DH).

But there's always next week.

Honestly the only reason I did anything was bc I didn't work. I don't get people who get off work at 7:30 and go to the gym. I'm too hungry and tired to do anything other than stuff my face and pass out!

Idk how I'm going to do any sort of a workout with going back to work on Sunday 😭

[lovebb09]

Physical Activity
M: Does nursing for 12 hours count?
T: nada
W: nada
Th: bodyworks
F: 12 hour shift.. nada..
Weekend Goals: Bodyworks tomorrow if my cold is better. Then relaxing Sunday

Challenges this week? B caught a cold so I couldn't take him to the gym daycare. Also, no energy.

Weekly gratitude: My mom has been helping me out SO much. She came to my house and watched B all day on Wednesday so I could lay around and nap. It was amazing.

QOTD: Do you like to workout by yourself or with a group/buddy/SO? I pretty much always go to bodyworks with a friend.

[ktl23]

I'm late!!

Physical Activity
M: Walk
T: Nothing
W: Walk
T: Nothing
F: Nothing
This week was soooo busy with play dates and dinners and prepping for the weekend. Big fail. Next week will be better!

Challenges
I guess I just didn't prioritize physical activity this week and that sucks. The fatigue is a real thing, but I always feel better after being active so I need to get my butt in gear.

Gratitude
I am so thankful for the great weather we have been having and all the time I've been able to spend outside with my family. I love summer so much!

I totally do better working out with a partner, I need motivation and it's way more fun for me to make it a social event!