I've done marriage counseling mostly, and a little bit of individual counseling. I think the most important thing is finding a counselor/therapist that works well for you. TBH, our marriage counselor was really nice and well-meaning, but I don't think she really got us. Not to say that she didn't help us at all, because she did, but I'm sure there was a better fit out there somewhere. So learn from my mistake and don't give up or stick with someone that doesn't get you just because.
I have found therapy tremendously beneficial. And I agree that it's worth taking the time to find a therapist with whom you really click. Mine have always been upfront about the fact that they want you to be 100% comfortable and that there are no hard feelings if you decide to seek care elsewhere
IME, calling and making the appointment is the hardest part. After that, it's like I feel an immediate sense of relief. It's as if the hardest thing is saying, "I need help coping" out loud to a stranger.
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