Healthy Mom Check In 8/23

[housecarder]

Weeks post partum?

How did last week go? Give me the good and the not so good.

Any healthy changes you are making this week?

What is a short term health/fitness goal for the week?

What is a long term health/fitness goal?

Bonus Question: Summer is almost over. What are you hoping to get done before the warmer weather is gone?

[housecarder]

Weeks post partum? 10 weeks tomorrow

How did last week go? Give me the good and the not so good.
I was able to do no fast food, and got in one work out and then a long walk with the girls at the park yesterday since it wasn't that humid.

Any healthy changes you are making this week? Keeping up the momentum and taking healthy snacks/ lunches to work.

What is a short term health/fitness goal for the week?
2 work outs. No fast food.

What is a long term health/fitness goal? I want to maintain the weight I lost during pregnancy and tone up my body.

Bonus Question: Summer is almost over. What are you hoping to get done before the warmer weather is gone?
Hit the pool a few more times before the close in a few weeks.

[Ray]

Weeks post partum?
5.5

How did last week go? Give me the good and the not so good.
Except for today, (fast food twice - yikes) I ate decently well, and I logged almost 10km walking. Scale gave me something I was happy with, and comments from some strangers/acquaintances made me feel good about my body.

Any healthy changes you are making this week? Exercise!! I got cleared to start (so much yay!) so I might try I small run a couple times. VItamin E for stretch marks.

What is a short term health/fitness goal for the week?
Stay on track with eating. (NO pop) walk x3 and try two runs.
Positive affirmations so I don't have to rely on other people to feel good about my body.

What is a long term health/fitness goal?
Get down to pre-pregnancy. Improve self image.

Bonus Question: Summer is almost over. What are you hoping to get done before the warmer weather is gone?

I'd like to get out camping at least once but unsure if that's realistic.

[jenn83]

Weeks post partum? 6.5

How did last week go? Give me the good and the not so good.

OK - when we go out to eat I tend to not make good choices but when we are home pretty good. I am still craving sweets like there is no tomorrow though and that's tough. Scale hasn't budged.

Any healthy changes you are making this week?

Starting up weight training this week. Watch the food. I also joined WW online - it can't hurt right?

What is a short term health/fitness goal for the week?

Better choices when out to eat

What is a long term health/fitness goal?

Want to become a Body Combat instructor. Lose the last 19 lbs to my goal weight

Bonus Question: Summer is almost over. What are you hoping to get done before the warmer weather is gone?

Go to the Waterpark once. It's been so damn hot I'm ready for cooler weather even though that's relative since I live in South Texas.

[jewelsofthenile]

Weeks post partum? 6 today

How did last week go? Give me the good and the not so good. I ate salad for lunch several days this week. No real workouts unless you count walking a stroller around the fair.

Any healthy changes you are making this week? Starting workouts now that i have had my post partum appt.

What is a short term health/fitness goal for the week? Working out 3 times this week hopefully


Bonus Question: Summer is almost over. What are you hoping to get done before the warmer weather is gone? Take DD to the beach. I hope there is some nice fall weather for hikes...summer has been way to humid to get outside as much as i would like.