Hypnobabies (XP: Pregnancy)

[emilie]

Anyone have Hypnobabies experiences to share? My friend hooked me up with the audio tracks and the guide on when and how to listen to them, and I'm going to give it a try. I listened to a couple little snippets and the voice on the tracks is sort of creepy. But I am totally down to give it a chance.

[fightersince83]

I did Hypnobirthing which is a little different. I really liked it. Basically like meditation which was good for pain and anxiety management. It got me thru over 30 hours of natural labor but I ended up with a c-section because I didn't dilate. I had a great labor experience though I don't mean that to sound scary because I actually enjoyed the process. I know I sound like a weirdo. Anyway, point being I was glad I did it and I found it helpful in practice, not just in theory. I don't know that it would have been as helpful without taking the class though