Healthy Living Ckin 10/17

[4furrypaws]

Happy Monday!

We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

bethkate , cali , dendylouwho , menrandes , muscari , MissSally , skategirl128 , glb30 , elephantmomma
, cardhard , elliecat17 , AmazingTulip


So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: Acorns anyone? So we have like a billion in our yard this year! The squirrels and chipmunks gather a lot...but so does my husband. Lol. He soaks them in a bucket to see which are viable to plant and plants them.
Do you do anything fun or crafty with acorns?

[MissSally]

Hi 4furrypaws! Thanks for the checkin

The Good: I went to the gym three times last week with H, and went again this morning! It kicks my butt, but I think it is going to be great thing for my weightless!!

The Bad: I was bad at eating over the weekend. My dad was here so of course we pigged out on all the food and alcohol.

The Proud: The gym with H.

The Plan: Keep at it. And also make healthier eating choices. I keep saying I'm giving up alcohol, and I think this time I am really going to!


QOTD: We don't have acorns... but I bet pinterest has some awesome crafty ideas for them!

[menrandes]

**hides**

The good: I have a good menu planned for the week

The bad: gosh...those salt and vinegar chips were yummy...

The proud: nope.

The plan: good food? I actually need to be eating more since I have a breakfast/lunch combo of a smoothie and then a small dinner. I snack on something bad for me once or twice a week so I need to quit as much too.
But maybe if I get back to eating more then I'll have some energy again. I am so tired all the time. So, one step at a time.

QOTW: nothing acorns here! I tried once, didn't realize you needed to treat them, and...well let's just say I was thoroughly grossed out.

[4furrypaws]

MissSally, Keep it up with H! That's awesome! I'll be honest, I only drink once every few months anymore...yeah, hasn't really helped my weight...SOoooooo...if ya ask me...unless your drinking all the sugary drinks all the time IDK how much of a difference it'd really make. And your a wine girl right? "They" say a glass a day isn't "bad" for you. ? ? Lol

menrandes, Shit...S&V chips sound delicious!!!! It sounds like you really do need to eat more food hun. Remember, your body needs fuel to go! Maybe just try and add in more good food/snacks. I know when I don't eat enough during a day my energy is poops!

[4furrypaws]

AFM...

The Good: Had some good eating days last week; puppy walks; gym days

The Bad: Pizza

The Proud: Buying more healthy shit at the store and making at least one new healthy meal a week!

The Plan: Stay away from junk food (I did have an emotional eating incident today) and finish the week off strong

[skategirl128]

The good: I did the best I could while on vacation

The bad: being on vacation meant a ton of unhealthy eating and not many steps

The proud: I had 16,000 steps one day when I took a long walk on the beach

The plan: get back to healthy eating and get my steps back up!

QOTW: I use acorns in my classroom for a variety of projects. I've also used them around a picture frame or in the bottom of a candle garden arrangement.

[MissSally]

4furrypaws I do love my wine. I have definitely been drinking WAY too much of it though. I don't usually stop at one glass. It is a problem. I'm going to try not having it for a few weeks and see how it goes.

[cali]

Hi ladies, I'm a mess lately. I need to get with the program. I'm trying this week to clean up my eating and get exercising. Rooting you all on from the sidelines over here!

[4furrypaws]

skategirl128 I know you'll be back to shaming me with steps!! Lol

cali every day can be started off well!! You can do it hun!!