Healthy Living Ckin 10/24

[4furrypaws]

Happy Monday!

We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

bethkate , cali , dendylouwho , menrandes , muscari , MissSally , skategirl128 , glb30 , elephantmomma
, cardhard , elliecat17 , AmazingTulip


So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: With Halloween next week they have all kinds of spooky shows and movies on tv...I have on a ghost show right now...do you believe in ghosts/spirits?

[menrandes]

The good: I'm eating a bit more, trying to keep the diet less processed.

The bad: currently sitting at the Dr's right now. Gained more weight. Of the 80 pounds I lost I have thus far gained back 40. I'm so dissapointed on myself.
The proud: nothing now...maybe next week. I hope.
The plan: hopefully new pain management. Lots of blood work today, maybe this will help with energy which will translate to help with exercise!!!!

[menrandes]

Oh, QOTW. Yes. I do quite a bit. I've had encounters.

[elliecat17]

The Good: No weight gain

The Bad: No weight loss, lots of stress and really REALLY want all the chocolate!

The Proud: I have not eaten all the chocolate.

The Plan: Keep up with my food journal. I find that I do not actually eat enough food in the day. My calorie count tends to be pretty low, which might be my problem with weight loss. So by keeping it I hope it will help me eat enough but also eat well.

QOTW: I think that there are spirits around us, but I haven't seen any.

[4furrypaws]

menrandes I'm hoping so much the new medicines will help you feel better hun!

elliecat17 yup, not eating enough will surely impact your weight loss.

AFM...

The good: gym and puppy walks. Meeting my step goal about four days a week

The bad: I've been all about sweets lately. Boo!

The proud: nada

The plan: I reallllllly need to stop eating bad things!!!!!

[skategirl128]

The good: um I'm trying!

The bad: a lot! Too much alcohol (thank you Indians!) and sweets. Not many steps

The proud: I'm attempting lol

The plan: pull myself back together. I can see I'm going to struggle in fall/winter since I'm such an outdoors girl. I hate the gym and treadmill so indoors time I really tank. I need to either suck it up and layer and brace the cold or figure out wth to do.

QOTD: I do! I have dreams about my grandma who passed occasionally and I think that some unexplainable things have happened as a result of my late-SOs intercession.