Healthy Living Ckin 1/9

[4furrypaws]

Hi ladies.

Sorry for being MIA.

We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Sundays/Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

****
I'm not going to be tagging anymore for a couple reasons. So anyone PLEASE feel free to jump in anytime!!
****

So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: Anyone have any new healthy living strategies for the new year?

[menrandes]

Hello lady! Hope you are doing well.

The good: pretty healthy breakfast/lunch I've got going on here today
The bad: I'm still having trouble eating regularly. I'm trying to cut out my once a day gingerale habit, but it's like the only thing that settles my stomach after dinner. So I'm trying to figure out of its worth it or not.. and when i dont i eat too much ginger candy. I dont know which is worse. but still, I'm not eating regularly. I either want to eat nothing at all or eat all of the things. No in between. And either way I feel sick.
The proud: good meal plans. Good intentions for the gym? I can do it! I have to ride my bike to get there...but..I can do it?
The plan: eat more. Eat better. Move more. Stop sleeping all the time. Yes I'm always tired. Yes I'm always in pain. Obviously sleeping isn't fixing that.

Qotw: going back to the willpower lives at the store philosophy. If I can bypass the junk food at the store, then I'm good. If I bring it home, I will binge on it. I know that from experience, so why tempt myself?

[4furrypaws]

menrandes I know you have it in you hun!! You've gotten into good routines before and you can do it again!