Healthy Living: Week Feb 27th

[eliz77]

Happy Monday, Ladies! i cannot believe March (and spring!) is right around the corner! I forgot to post last week....

1-Tell us what your weekly exercise regime/goals/diet plan are.
2-Last week's goals met?
3-Any concerns?
4-Any recipes to share? 

[eliz77]

1- I'm still doing Boot Camp and Shakeology for breakfast. I still need to clean up other meals.
2-Great exercise wise. Bad diet wise.
3-Not really.
4-Will come back to this one!

[oldbaylover1024]

1 - Continue to increase my walking.

2 - Yes! I charged my new FitBit and my steps got better and better each day last week.

3 - Nursing makes me a bottomless pit. I've been doing okay, but could definitely do better on my diet.

4 - An easy appetizer! Maybe not as diet-conscious as you like but... Take a softened block of low-fat cream cheese and dump your favorite salsa or savory jam on top. Serve with veggies and/or sturdy chips. My mom used to serve this all the time. And it's ready to go - I had unexpected guests yesterday and used cream cheese and sweet-and-spicy bacon jam with lime tortilla chips and triscuits.

[eliz77]

Here's my recipe share for the week. I usually use turkey sausage and whatever I have in fridge. This week will be spinach, tomato and onion. Healthy and LO LOVES it!

www.skinnytaste.com/petite-crust-less-quiche/