Hi guys! Highs: Working out pretty well, ran some last week and did a nice bike ride on Sunday (just 10 miles but not bad for the first time out on my bike since...who knows when?). I have been doing yoga 2-3 times a week for the past couple of weeks too. Lows: My diet. Not a diet, but the way I'm eating. Lots of cake, cupcakes, DH got me a frosted lemonade from Chick-fil-a....which is all delicious but not good for me. Goals: Clean up the diet. My meals are decent and I'm getting lots of veggies but I have to eat less sweets.
High: hmm that's tough this week. I've fallen off the wagon hard. I do take weekly measurements and my hips are down 0.5" even though my weight stayed the same (for the first week since I started exercising at 3 weeks pp). Still a ways to go to get back to pp size but I've been steadily heading in the right direction.
Lows: I put exercise on hold the week we moved bc there was so much chaos. Three weeks later and all I've done is Pilates twice. Also, my sweet tooth is insatiable, which isn't totally abnormal for me, but it's a little out of control.
Goal: get back into working out 4-5 times a week. I like to alternate between a cardio-focused video and Pilates. I'd been doing 30 day shred videos, but I'm kind of over them and they bother my knees even when I modify certain moves. I want to buy an exercise step and start doing a step program. Step class was my favorite when I used to go to a gym.
I loved step too!! It's just so hard to get to the classes now...
It's from IG. You get a meal plan and exercise routines you can do at home with no equipment. They do 28 day challenges, take a week off then start again. You keep yourself accountable via IG, sweaty selfies meal pics etc...
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