Just found this board!
Mar 27, 2015 9:10:14 GMT -5
Post by Deleted on Mar 27, 2015 9:10:14 GMT -5
Hey everyone! I just found this board, and I'm relieved to talk to a group who can relate to certain struggles.
I have anxiety, and I often have panic attacks. I used to take medication for it, but through some therapy I was able to learn some breathing exercises and get *most* of my anxiety under control.
Lately there has been a lot going on in my life at home, so my anxiety/panic attacks are starting to creep back up. I'm trying to keep it all under control, so I'm very happy to find this group!
Thanks ladies!
I have anxiety, and I often have panic attacks. I used to take medication for it, but through some therapy I was able to learn some breathing exercises and get *most* of my anxiety under control.
Lately there has been a lot going on in my life at home, so my anxiety/panic attacks are starting to creep back up. I'm trying to keep it all under control, so I'm very happy to find this group!
Thanks ladies!
It's a great board and I hope you find it helpful and supportive. I'm sorry to hear you've been struggling more lately, but it's great that you are addressing the issue with meds and therapy tools. Good for you! We usually have a weekly goals thread on Mondays and a weekly check-in on Tuesdays. Welcome!
