Motivation Monday! 7/6-7/12

[judyblume14]

Game Plan



Awesome/Awful



Questions/Advice



GTKY - Recent health/fitness accomplishment

[judyblume14]

Game Plan - Crossfit x 3.

Awesome/Awful - Awesome now that my bug/food poisoning is gone. Awful is that I'm drinking a coffee right now (i need So So So much coffee right now), but I'm scared of what it might do to my gut...

Questions/Advice - Can't think of any right now.

GTKY - Recent health/fitness accomplishment - I put theis here for two reason. 1) We've all had a rough start to this "heath and fitness" stuff. Sometimes, it motiviating to remind ourselves of even the smallest wins. 2) I wanted to brag because I got my first hand-stand-push-up this weekend. I was practicing handstand holds (which are a crazy workout for your shoulders), and on a whim I tried one. And i got it. Yay!

(this is def not me. i wish)

[doglover31]

Game Plan: eat healthier and track calories. Try and squeeze in some activity a few nights this week.



Awesome/Awful: awesome: so far today is off to a great start! I had a healthy breakfast and have healthy snacks! Awful: this weekend I did terribly.



Questions/Advice: what are some easy, quick, and healthy lunches? I slack on packing my lunch for work and would really like to.



GTKY - Recent health/fitness accomplishment
I have nothing....

[doglover31]

judyblume14: that looks insane!

@adulruna a whole mile without stopping? That's impressive.

[judyblume14]

@adulruna, Crossfit is awesome. Over the past 4 years it has completely changed my life. It involves some of the most grueling workouts I've ever experienced, but it's the only thing I've done in my adult life that I've gotten results from. I'm not the strongest, fastest or most in-shape person... but Crossfit is for EVERYONE because every single movement can be modified/scaled. Almost any Crossfit gym will let you drop-in on a class for free to see what it's like.

The only downside is that it's pretty expensive

[judyblume14]

doglover31, i'm boring, but sometimes on sundays, I'll marinate chicken breasts in a couple different sauces (buffalo, teryaki, italian, whatever); and then bake them. I'll also roast a huge pan of veggies - brussels sprouts, aparagus, squash, peppers, onion, or some combo. Then when they're done I split the chicken and veggies into lunch-sized portions for the week.

Or, another quick & easy - buy pre-cooked grilled chicken strips, and throw them on top of a salad.

[melw629]

Game Plan: Drink water and walk every day

Awesome/Awful: I got some good exercise walking/hiking while wearing DS, but I didn't compensate for the extra time outdoors by drinking more water.

Questions/Advice: I can't think of any.

GTKY - Recent health/fitness accomplishment: I ate fairly healthy this weekend. And I attempted a pull-up, but chickened out because I didn't want DH to make fun of me if I couldn't do it. Still counts, right?

[alioop1028]

You all are doing so good! I missed last week and I don't think I will be able to do anything with the really bad allergies I've been having lately but I will try. I feel like a truck hit me. I'm hoping it's not a cold.

Game Plan - Walking and more walking and maybe a day of yoga.

Awesome/Awful - My allergies are killing me.

GTKY - Recent health/fitness accomplishment - Not dying. Haha

[spacedcadet]

Game Plan - OK, I have skipped out on this the past couple of weeks so I am trying again. Goal is to do some sort of exercise 3 times this week.



Awesome/Awful - hmmm, I can't think of anything awesome at the moment, awful would be my diet probably.


GTKY - Recent health/fitness accomplishment - I played golf for the first time in over a year a couple of weekends ago, and actually had a pretty good time.

[designaddiction]

Game Plan - since I keep not hitting my goals, this week I am just trying to eat better, be conscious of what I am putting in my body.
Awesome/Awful - I turned down a donut last week, I think that is awesome! Awful is still haven't built in that work out session, of any kind yet!
GTKY - recent health/fitness goals. Wanted to make a conscious effort on my diet and I bought wonderful things at the grocery to help that along.

[doglover31]

So far today I have eaten so healthy! I want to add that to my awesome column

Yay me!