Weekly Goal Setting - 12/28/15

[icequeen]

Hi ladies! Any one up for goal setting this week? Please follow the format given below. If you made goals last week, let us know how they went! Thanks!

Goal:
Short/long term:
Why is it important?
How will I accomplish it?

[icequeen]

Last week I set a goal to not have any panic attacks during Christmas and I did well. There were a few moments when I felt myself getting tense but I took a few deep breaths and refocused my mind.

Goal: Reach out to a new therapist
Short/long term: Long
Why is it important? i need to get back into therapy now that the holidays are over and DS is here.
How will I accomplish it? Set aside some time every day this week to research new therapists and make some phone calls.

Goal: Make list of positive affirmations
Short/long term: short
Why is it important? My poor body image and self confidence in general are preventing me from sticking to a healthy meal plan.
How will I accomplish it? Get up early one day this week and write every down when I have some peace and quiet.

[icequeen]

Shit, I did none of this. Great job Queenie.