GKU Gets Healthy 5/2 Check-in

[BabyStandish]

I feel like it's been forever since we've done this.

Happy Monday!


1. Did you accomplish your goals last week?

2. What healthy changes are you making this week?

3. What is a short term health/fitness goal for the week?

4. What is a long term health/fitness goal?

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day?

[BabyStandish]

1. Did you accomplish your goals last week? Yeah, I didn't run as much as I'd like, but I did good with everything else.

2. What healthy changes are you making this week? Since my husband is eating healthier that means I am too so no ice cream this week

3. What is a short term health/fitness goal for the week? Run 3-4x, gym 2x to lift and yoga 2x

4. What is a long term health/fitness goal? PR in the half and full marathon, but I'm taking a break from training so not sure if that will be happening anytime soon.

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? Taking a bath and drinking a glass of wine. I haven't done this in so long.

[notagoddess]

Thanks for starting, BabyStandish. I need to get back on the horse!

1. Did you accomplish your goals last week? Nope! I barely moved from the computer as I was finishing up a bunch of papers. I did go to a yoga class on Saturday, but otherwise was completely sedentary.

2. What healthy changes are you making this week? Do cardio at least 3x and yoga at least once. Cut back on caffeine.

3. What is a short term health/fitness goal for the week? The above

4. What is a long term health/fitness goal? Stay healthy to improve my chances of getting and saying pregnant

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? Drink... Lol. I feel like I should have something better here.

[kayladawn91]

Ugh. I need to get back in the rhythm of tracking calories. I've gained the 10 lbs back that I lost earlier this year.

[notagoddess]

That sucks kayladawn91. It's so hard to stay on track when life happens.

[bex15]

Thank you for starting BabyStandish, it has been forever, I was going to do the same today!

1. Did you accomplish your goals last week? No, I've basically been super unhealthy lately and need to get back on track

2. What healthy changes are you making this week? 100oz water/day, no eating out (lunch or dinner) until Friday

3. What is a short term health/fitness goal for the week? 2 body bar classes, 2x walking

4. What is a long term health/fitness goal? Lose a lot of weight, I don't even want to think about how much at the moment, start running eventually

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? There is nothing more relaxing than good red wine to me

[doodler]

May 2, 2016 10:12:48 GMT -5 kayladawn91 said:

Ugh. I need to get back in the rhythm of tracking calories. I've gained the 10 lbs back that I lost earlier this year.

I gained back the 40 I lost last year.  Whoops!  

[doodler]

1. Did you accomplish your goals last week? Food- yes. Running- no. It was cold and rainy here all last week. I only got one run in.

2. What healthy changes are you making this week? Well first, I need to pull the trigger on buying an elliptical so that I don't have any excuses not to work out.

3. What is a short term health/fitness goal for the week? I would like to get at least 2 runs in.

4. What is a long term health/fitness goal? Run a 5k and lose the last 16 pounds I need to lose.

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? Netflix and.......wine.

[wannabmama]

1. Did you accomplish your goals last week? Ugh no it's been terrible for a couple of months.

2. What healthy changes are you making this week? Just making better food choices, trying to move more and get back to bar method consistently

3. What is a short term health/fitness goal for the week? Two barre classes and 10000 steps at least five days

4. What is a long term health/fitness goal? Lose now 40lbs...oh god.

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? Snuggle on the couch with my dogs, H...and a glass of wine. Seems I'm in good company!

[whatsit]

1. Did you accomplish your goals last week? Umm... No. My step count went to crap because I was busy working on costumes.

2. What healthy changes are you making this week? Trying to be more diligent (and truthful) about logging food.

3. What is a short term health/fitness goal for the week? Try to hit my step goal all days this week. Get back into the top 4 on the Fitbit challenge.

4. What is a long term health/fitness goal? I'm closer to my first goal of 20 lbs. ultimately I'm looking at about 70 total. It'll take a while.

5. Bonus Question: what is your favorite thing to do to relax after a tough/tiring day? Wine, Netflix, quiet.