GKU Health & Fitness Check-in 5/9

[BabyStandish]

1. Did you accomplish your goals last week?

2. What healthy changes are you making this week?

3. What is a short term health/fitness goal for the week?

4. What is a long term health/fitness goal?

5. Bonus Question: what is your favorite healthy snack?

[BabyStandish]

1. Did you accomplish your goals last week? Nope. Missed 1 lifting session. But besides that I did pretty good. Ate a lot of junk over the weekend so looking forward to starting the week off well.

2. What healthy changes are you making this week? Less alcohol

3. What is a short term health/fitness goal for the week? Run 3-4x, yoga 2x, weights 2x

4. What is a long term health/fitness goal? PR in the half and full marathon.

5. Bonus Question: what is your favorite healthy snack? Greek yogurt, sliced straberries and granola.

[butlerfan]

1. Did you accomplish your goals last week? I have been so bad since March and haven't really been working out-getting ready for fostering, being sick, etc and I need to get back into it.

2. What healthy changes are you making this week? trying to eat better-not sure about working out this week if it will happen at a gym but hoping to move furniture (for foster care) and I started this 30 day workout challenge so it slowly increases the reps and I just started it so at least that.

3. What is a short term health/fitness goal for the week? see above

4. What is a long term health/fitness goal? get back on track and lose 20-30 lbs by end of the year. Now that I am on medication to regulate my perimenopause symptoms I'm hoping that will help with trying to lose weight. I basically have put on about 30+ lbs in the last 6-9 months and I know stress from TTC/IF and perimenopause have not helped. Now that summer is hitting I'm hoping that I can lose a few of these pounds soon.

5. Bonus Question: what is your favorite healthy snack? grapes, carrots, or strawberries