Mental Wellness Goals Setting - 5/31/16

[icequeen]

Hi y'all, sorry I am a day late. The holiday threw me off completely! Please list any goals you like and then update the following week. Follow the format and remember your trigger warnings. Thank you!



Goal:

Short/long:

Why is it important?

How will I accomplish it?

[icequeen]

*ED mentioned*

I am doing really well with my exercise goals. Still sticking to 30-40 minutes a day/5 days. Now that I am going back to treatment (hopefully) I have goals directed towards that, and probably will have more down the line.

Goal: Be open minded during my intake on Friday
Short/long: Short
Why is it important? The new treatment facility is supposedly top notch so I'm sure they will have the best advice and direction available. I have been really set in my ways and envisioned my own recovery for so long so I want to hear what these professionals have to say, since Ive been failing on my own.
How will I accomplish it? Bring my journal, all my intake papers, and try to focus on myself for an hour and half while my mom watches the kids.