Healthy Living Ckin 8/15

[4furrypaws]

Hey ladies

We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

bethkate , cali , dendylouwho , menrandes , muscari , MissSally , skategirl128 , glb30 , iheartbroccoli , elephantmomma
, cardhard , elliecat17


So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: what's your favorite workout clothing brand/style?

[elephantmomma]

Hi everyone,
I hope you all had as peaceful of a weekend as possible.
The good: I met my goals of 10,000 steps for three days, and going to gym/yoga at least twice.
The bad: I have been eating larger quantities/more sweets. And I have been feeling dizzy today. Not really sure why.
The proud: See the good above
The plan: Still going to aim for 10,000 steps for three days, and gym twice. Trying to drink more water.
Hugs to all.

[4furrypaws]

elephantmomma, Good job with the steps and gym! I'm also trying to drink more water!

[bethkate]

elephantmomma, nice work with the gym and meeting your step goal the last few days!

AFM:

The Good: I worked out 6 times last week: ran 5 times, used the elliptical and bike once

The Bad: I ate like crap this weekend. We ate dinner out Friday, Saturday, and Sunday.

The Proud: I ran 18.5 miles total last week which is my highest mileage week since June.

The Plan: I'd like to run 4-5 days again with one of the days being a 6-7 mile run.


QOTD: what's your favorite workout clothing brand/style? I don't really have a favorite, but most of my workout clothes are Nike or Champion.

[iheartbroccoli]

The Good: I did not over eat. Yay! And what I ate was pretty healthy.

The Bad: I didn't work out... not even once.

The Proud: Meh.

The Plan: Workout this week.

QOTD: what's your favorite workout clothing brand/style? Whatever Target sells. Lol.

[bethkate]

cardhard, Nice work with all of that cardio last week!
iheartbroccoli, Good job with eating well. GL with getting in some workouts this week!

You two both mentioned Target. That's where I get most of my stuff too.

[skategirl128]

The good: hit my steps everyday!

The bad: cookies!

The proud: I have a 18 day step streak going! Woo!

The plan: keep it up! Also try to avoid sweets

QOTD: target! I love that store!