30 Day Squat Challenge - Day 17

[PepperPottsJ]

Good morning GKU! Day 17 is a Pistol Squat ~ 10 Reps Each Leg
"Your glutes are forced to work harder as you stand upright and push your hips forward," says Silver-Fagan.

How to:


For more details please see the OP HERE

Please tag me to be added or removed,  good luck ladies and enjoy!!
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[butlerfan]

EEK...I have been bad about doing these....I have 5 days (including today to do...). Oops. Time to work on catching up again.

[♪♫choppinbroccoli♫♪]

This one...will not be fun. I might have to put pillows all around me. LOL.

@pineappleoranges, I can't stop watching that gif.

[Deleted]

WTF is this squat? I don't know if I did it completely right, but I felt it in my core, gluten and knees, so something got worked.

[wannabmama]

Yeah, that was a tough one. I had to hold onto something to not fall over...these old joints don't flex like they used to! But, I did it.

[PirateCat]

I'm not convinced that this is even good for me but I did it. (I did 15 each by mistake and I am pissed to see I only had to do 10.)