Post by PepperPottsJ on Aug 28, 2016 10:01:43 GMT -5
Good morning GKU! Day 27 is the Pop Squat ~ 30 reps "Adding in the pop squat gives your legs a breather after the isometric squat, flushing out the lactic acid, while also adding some cardio."
Yikes, I'm at least a week behind on this now. I plan to finish, but it might take me an extra week or two at this point. But I will do all the squats eventually!
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