Informal Healthy Living Ckin 8/29

[4furrypaws]

Not a great day here so informal Ckin this week ladies.

Tell me your good, bad, proud and plans!

Xo

[4furrypaws]

The Good: nada
The Bad: not working out all four days last week
The Proud: I'm still breathing
The Plan: my trainer is on vaca this week so I need to make a better effort at getting some workouts in on my own. I'd love to not eat 'bad' stuff this week too. Like sugary delicious bad stuff that I freaking love so much.

[AmazingTulip]

Sorry you're not having a good day 4furrypaws.

I'm going to join the check in. I'm going gluten free. My Dad has celiac disease and I have one of the genes for it. The gastroenterologist told me it's just a matter of time before I start showing symptoms - and that was a few years ago. So I've decided that I'm going to give it up and see if helps get everything back in order. 

Bye bye bread. Bye bye pasta. I will miss you. 

[menrandes]

The good: No.
The Bad: I've has 5 straight weeks of eating like crap and exercising rarely other than occasional walks for transportation purposes.
The proud: I'm getting off my butt today to go on a bike ride and to the gym. Fingers crossed this isn't overdoing it.
The plan: well while in new mexico I ate so much worse so my carb and sugar cravings were full force once I came back. Now that I've been back for a week, it's time to rid myself of the bad stuff and get serious about my health again. Kind of tired of failing myself and my health.

[menrandes]

AmazingTulip lots of good bread and pasta options out there, I promise!

[menrandes]

4furrypaws **hugs**

[skategirl128]

AmazingTulip we are gluten free over here. Please pm me if you need any help. It's overwhelming at first but once you get your groove it's really not too bad! We're going on 6 years gf over here!

[skategirl128]

Big hugs 4furrypaws! I'm sorry you're having a tough time! Much love to you!

[iheartbroccoli]

Honestly, I feel like crap physically. I haven't been eating well enough and haven't been exercising. I have an appointment with my doctor for two weeks from now to check some things, but I'm pretty certain it will all come back to I need to eat better and exercise more.

[iheartbroccoli]

Big hugs 4furrypaws

[4furrypaws]

AmazingTulip I'm sure it won't be easy. But it will prob make it easier if you change your diet now instead of being abruptly forced to. GL!

menrandes don't be too hard on yourself Hun. You needed a break.

iheartbroccoli Hugs Hun. I know I need to eat better. It's a hard habit to break, going to food for comfort for me.

[4furrypaws]

cardhard I've been fighting a sore throat on and off too. Glad your feeling better! Down 4!! Good job!!!!