Healthy Living Ckin 9/26

[4furrypaws]

Happy Monday!

We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

bethkate , cali , dendylouwho , menrandes , muscari , MissSally , skategirl128 , glb30 , elephantmomma
, cardhard , elliecat17 , AmazingTulip


So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: I know I'm not drinking enough water lately. How much do you drink each day?

[menrandes]

The good: I've cleaned up my food habits considerably
The bad: though I do have a gingerale with dinner everyday because I've been feeling sick a lot and it helps settle things. And I skipped the gym today
The proud: menu planning I guess. I've been lacking in that department lately so getting back to it is super helpful.
The plan: keep up with the menu. Get back to weight training.

QOTW: I drink a lot of water throughout the day, but I've never really measured it

[skategirl128]

The good: I hit 90,000 steps total this week. A lot was due to all of the dancing I did at my friends wedding!

The bad: still good. I'm making progress.

The proud: I hit my goal everyday this week!

The plan: hit 10,000 steps everyday and eat healthier

QOTW: I need to do much better with my water intake!

[elliecat17]

The Good: I lost another 2 lbs.

The Bad: I've been stressed and tired, so I haven't been getting my exercise in.

The Proud: I have not been stress eating. However I have been allowing myself a small dessert at night.

The Plan: Keep eating healthy breakfasts and lunches


QOTD: 6-8 cups of water. I sometimes drink less, but that's what I normally hit.

[skategirl128]

Good work menrandes. Eating healthy is my struggle lately.

Good job with two pounds down elliecat17!

[muscari]

Came down with something over the weekend so am currently all stuffed up, coughing and snottering like mad ugh. I ate through half a pound of licorice in attempt to soften my sore throat.. lol. Will catch up next week ;-)

[4furrypaws]

menrandes good job with the food choices, I hope you start feeling better ASAP!!

skategirl128 holy cow! Your a dancing queen!!

elliecat17 you seem to be on a great track! Keep it up! Hope you can get some more rest!

muscari boo hun! Feel better sweetie!

[MissSally]

The Good: I had a salad for lunch just now. Yum. Oh and I went on a 4 mile walk this morning! I LOVE FALL.

The Bad: I had a LOT of champagne last night because it was our anniversary and we just sat on the porch with the whole (double) bottle... the day after I decided I was going to give up alcohol for a month. Oops. Its a bad month to choose that though because my birthday is next week also and we are going to a winery. Hmpf. 

The Proud: I didn't eat like a total jerk all weekend. So thats good...

The Plan: Walk more than one day this week if I can. And keep up with the salads. 


QOTD: I know I'm not drinking enough water lately. How much do you drink each day? I don't drink enough. I know I don't. And when I force myself to, I have to pee constantly and I hate that. 

[4furrypaws]

MissSally keep up the good eating!!! And don't worry about the couple days of drinking!! Idk maybe I drink a few of my refillable water containers a day. Not enough I know that