Healthy Living Ckin 10/4

[4furrypaws]

Day late! Sorry!

I'm traveling and am a bit behind!


We are a group of women striving to live healthier lives, whether that means losing weight, gaining weight, sticking to a specific diet, counting calories, avoiding counting calories, starting to exercise, continuing to exercise or anything in between.

We check in on Mondays. Feel free to use this ckin throughout the week if you are struggling or have an awesome achievement to share!

bethkate , cali , dendylouwho , menrandes , muscari , MissSally , skategirl128 , glb30 , elephantmomma
, cardhard , elliecat17 , AmazingTulip


So Tell Me:

The Good:

The Bad:

The Proud:

The Plan:


QOTD: ok, so I'm going to start adding cardio back into my workouts. I "liked" spin in the past...I think I'll add that back in. What is your "favorite" type of cardio?

[skategirl128]

The good: I met my steps all week!

The bad: just need to drink more water so I stay hydrated. This is proving to be difficult.

The proud: I had one day of 21,500 steps and made a total of 105,000 steps for the week! I rocked it!

The plan: keep up with my steps and water even on vacation next week. Food I'm willing to compromise and just eat what I want while I'm gone.

QOTW: my favorite is walking. I do like the spin too!

[elliecat17]

The Good: I'm still eating healthy

The Bad: My steps have fallen off and I'm not loosing weight anymore

The Proud: I'm still managing to get at least 7.5 hours of sleep a night and I'm not snacking on junk food.

The Plan: drink more water. That has tapered off.

QOTW: walking when I can. Snowshoeing in the winter

[muscari]

elliecat17 Snowshoeing sounds like fun (and hard work, too)!

skategirl128, funny you mention hoping keeping up your stepcount while on holiday. I think for me my stepcount will go up those 2 weeks we are on holiday *g* I've been way to stationary as of late

Hi 4furrypaws, hope you are having fun in Florida!

AFM, been feeling poorly all of last week and this past weekend, finally starting to feel better. So healthy living will recommence some time this week or next? I already know my The Bad for next week though... Dunkin Donuts! There's no good donut places here so I've been looking forward to munching on glazed donuts ever since I booked our tickets haha!