30 Day Ab Challenge-Day 1

[britta]

This is a 30 day challenge focusing on the abs/core. There are four main exercises to be completed daily, with the number of reps increasing each day. There is a rest day every 4th day. Each set only has to be completed once a day, but make it what you want.

Check in here for motivation, accountability, support, whatever you'd like.

If you want to be added or removed from the tag list, tag me here or PM me.

Paging: @holachica, @kitchen, ksyknelvr73, ladystrat, smallpotato, vavavictoria

Today's Workout:
15 sit-ups
5 leg raises
5 crunches
10 second plank

YOU CAN DO IT!!

[adouces06]

britta I'll play!

[britta]

Jan 4, 2017 12:08:12 GMT -5 adouces06 said:

britta I'll play!

Noted! I'll add you to the tag list when I post tomorrow's. Yay!

[adouces06]

Day 1 complete... and I realized, I can't do a real sit up. Def need this check in!

[iwantbacon]

I want to join in too! Must remember to do when I get home.

[britta]

Jan 4, 2017 14:55:46 GMT -5 iwantbacon said:

I want to join in too! Must remember to do when I get home.

I'll add you to the tag list tomorrow too!

[smallpotato]

Done! I also cannot do a real sit-up either. There's always tomorrow 😃 Great job, ladies!

[britta]

Done! + 1.5 mile walk.

But I had pizza and beer for dinner. So.

BUT. I stepped on the scale today and was officially the lightest I've been since having baby. Yay.

[ksyknelvr73]

Nothing like waiting til the last minute...it's 10pm here and I just did this. Sit ups are freaking hard.

I ran 1.8 miles today too. Ate pretty well also. Struggling with hunger but I know I just need some time to adjust.

[vavavictoria]

Ok done at the wire here as well!

However now due to @kitchen posting about Diastasis I checked mine after doing it. I have one spot at my belly button that is 2.5 fingers. The rest is less than 2 fingers. Does this warrant rehab or are ab exercises ok? I have no desire to make my wussy abs any worse.