30 Day Ab Challenge-Day 7 Jan 10, 2017 7:41:08 GMT -5 via mobile Post by britta on Jan 10, 2017 7:41:08 GMT -5 adouces06@holachicahikingmama222@kitchenksyknelvr73ladystratmacaronmamapenguin129sanibel21smallpotatovavavictoriaLast workout before a midweek rest day!! Get it done!40 sit-ups 20 crunches20 leg raises30 second plank
30 Day Ab Challenge-Day 7 Jan 10, 2017 8:47:21 GMT -5 via mobile Post by britta on Jan 10, 2017 8:47:21 GMT -5 Jan 10, 2017 7:51:52 GMT -5 ladystrat said:Wait, 39 second plank? Fourteen more seconds than yesterday?Gah. No. 30 seconds. Fat fingers early in the morning.
30 Day Ab Challenge-Day 7 Jan 10, 2017 13:54:36 GMT -5 via mobile Post by britta on Jan 10, 2017 13:54:36 GMT -5 Done. That plank tho. 😳
30 Day Ab Challenge-Day 7 Jan 10, 2017 16:36:32 GMT -5 via Tapatalk Post by becole on Jan 10, 2017 16:36:32 GMT -5 @kitchen I know my abs aren't closed up allthe way in the middle either- have you found which moves to do to close it up?
30 Day Ab Challenge-Day 7 Jan 10, 2017 16:46:17 GMT -5 via Tapatalk Post by vavavictoria on Jan 10, 2017 16:46:17 GMT -5 Done!
30 Day Ab Challenge-Day 7 Jan 10, 2017 18:19:59 GMT -5 via Tapatalk Post by hikingmama222 on Jan 10, 2017 18:19:59 GMT -5 Done. Glad I didn't leave it right until bed time today!
30 Day Ab Challenge-Day 7 Jan 10, 2017 21:19:16 GMT -5 via mobile Post by ksyknelvr73 on Jan 10, 2017 21:19:16 GMT -5 Finished a little earlier. I shake so much doing the plank the longer I have to hold it.