Health Check-in ~1/30~

[BabyStandish]

What are your goals this week? Workout plan? Food goals?

How did last week go?

What's your biggest struggle lately?

Weekly gratitude:

GTKY: Are you a beach or pool person?

[BabyStandish]

What are your goals this week? Workout plan? Food goals?
Run 4x, weights 2x, yoga 2x, walk to park at least 2x with DS since weather is warming up. Food wise I need to work on better choices. Like more veggies and fruit before I reach for junk. No grocery shopping hungry. Also need to work on reaching my water goal.

How did last week go? I do the best Monday-Wednesday and then my motivation goes downhill. I skipped a couple runs and a weight session so I'd like to push myself this week and start getting back into a good routine. My race is less then 2 months away so I've gotta make myself complete my long runs.

What's your biggest struggle lately? motivation/energy

Weekly gratitude: I'm glad that I'm at least still able to exercise and my Dr isn't limiting me.

GTKY: Are you a beach or pool person? definitely prefer beach, but since I don't live near one I go to the pool more

Edit: forgot to answer GTKY

[fikmama1986]

What are your goals this week? Workout plan? Food goals?

My goals are to walk everyday (as long as it is above 10 with windchill) and lift 3x this week. I need to remember to eat my food consistently and actually bring food I pack for snacks. When I don't eat I get hunger headaches that take awhile to go away and I really get crabby.

How did last week go? Last week wasn't so great with all the sleet and freezing rain. I just refused to walk outside in it and by the time I got in from work my motivation to lift was gone. I need to make it a point to train through this pregnancy and hope it helps keep me and baby healthy.

What's your biggest struggle lately? Energy. I'm tired all the time. We had the flu run through our house last week.

Weekly gratitude: I'm very glad that so far I am having a healthy pregnancy. I'm very grateful for having such rambunctious and happy kids even though they sometimes drive me nuts.

GTKY: Are you a beach or pool person? I love the beach but get sunburned so quickly. So I end up being a pool person.

[jennyelf]

What are your goals this week? Workout plan? Food goals? Our company fitness incentive program starts this week, so I guess by goal is 150 minutes of exercise. It's probably going to be of the workout tape variety since it's too cold to bike still.

How did last week go? It could have gone better.

What's your biggest struggle lately? Going to bed on time and getting enough sleep. Between politics and a serious need to unwind at the end of the day, I'm only getting 5 hours a night which is not nearly enough.

Weekly gratitude: My parents celebrated their 40th anniversary this past weekend.

GTKY: Are you a beach or pool person? Beach! Then at least I can make sand castles.

[txcatlady]

What are your goals this week? Workout plan? Food goals? Walk at least 3 days this week, it's supposed to be gorgeous out so no weather excuses!

How did last week go? Meh not great, ate out too much and not the healthiest choices.

What's your biggest struggle lately? Exhaustion after work, and hunger headaches. I bought snacks with more protein this week so hopefully I can keep the headaches away.

Weekly gratitude: DH has definitely picked up my slack in housework the past couple of weeks

GTKY: Are you a beach or pool person? Hmm I like looking at the water from the beach but I'm not a fan of creatures swimming near me... so if I want to go in the water, pool definitely

[cubbiebear325]

What are your goals this week? I have been exercising about 3 times/week since being cleared 1 month ago, but it has definitely been difficult to jump back in after 8 weeks off, losing muscle, gaining 10+ lbs of weight plus a baby bump. I do an hour cardio dance class on Satudays and t 25 videos (cardio, lower, upper, speed- ab ones are out currently) the other 2 days. Food wise I just need to make better choices. My cravings and lack of will power with sweets at the office are not helping.

How did last week go? Ok. Need to get back on track food wise.

Biggest struggle? Overall fatigue and desire to nap when dd does instead of working out. Also see #1, its just been really hard to get back into after losing so much with 8 weeks off. With dd, I exercised the whole time so as I gained weight and grew it was easy to adjust with no breaks

Weekly gratitude: DD has been going to sleep in her own bed like a big girl for 3 weeks instead of needing one of us in there or to fall asleep with her!

GTKY: Same as txcatlady. I love the go to the beach but don't love swimming in the ocean, much prefer swimming in a pool!

[icedtea]

I exercised today! That's all I have, because thinking about the other stuff just makes me sad.

I hope everyone gets hit with some magical energy