Post by britta on Feb 6, 2017 9:15:30 GMT -5
First arm day!!! 💪🏼💪🏼
adouces06
becole
eponine1007
erien22846
@holachica
iwantbacon
hikingmama222
@kitchen
ksyknelvr73
ladystrat
macaronmama
smallpotato
vavavictoria
5 push-ups*
5 dips
10 bicep curls**
10 seconds punching**
*modify as necessary
**use or don't use whatever weights/resistance bands you are comfortable with
As always, let me know if my tagging is incorrect or if you want to be removed.
adouces06
becole
eponine1007
erien22846
@holachica
iwantbacon
hikingmama222
@kitchen
ksyknelvr73
ladystrat
macaronmama
smallpotato
vavavictoria
5 push-ups*
5 dips
10 bicep curls**
10 seconds punching**
*modify as necessary
**use or don't use whatever weights/resistance bands you are comfortable with
As always, let me know if my tagging is incorrect or if you want to be removed.
