Dieting apps

[elenetxu]

We've probably been over this before but my brain hasn't retained information in over two years now. (At least I now remember to close the front door when I go to work )

I was on WW but they closed their Spanish offices. I feel so lost. WW worked very well for me in the past. Is there a similar app that works well? The doc weighed me the other day and I am officially, medically, morbidly obese and the protocol here is that they must refer me to a doc to lose weight. I'd like to get a head start before they lay down the law.

[elenetxu]

May 1, 2017 7:54:35 GMT -5 @traceyos said:

Also I would be obese too if I lived in spain. YUMMMMMM

ahahahahahaha, my first year here I weighed my lowest weight ever. I said I'd allow myself to try everything once.
I'M STILL TRYING THINGS DAMNIT. They go on and on about how healthy the food is here but I feel like everything is fried, made with multiple eggs, or smothered in mayo.

[cincymama]

Come check out the Whole Life Challenge thread! It is not a diet but focuses on making small changes that add up to healthier choices in the long run. I lost weight on the last one. Cutting back on bread, cheese and fast food helped me drop weight and the 10 min exercise plan was much more manageable for me to stick with each day.

[mollykinnz]

itrackbites its a great app based on the WW system!