Eats: my birthday was Saturday. I spent Wednesday through Sunday more or less celebrating. I'm feeling it this morning.
Sweats: Still worked out every day last week, but not as high intensity as I would have liked.
Highs/Lows: Can't think of any highs from the week, I'm not mad that I enjoyed my birthday, but I ate like crap and drank a bit.
This Weeks Goals: No sweets and lots of veggies. Lose 3 pounds.
Long Term Goals: Lose 12 pounds.
QOTW: What is your go-to healthy meal? Grilled chicken, steamed broccoli and roasted sweet potatoes.
The beach body challenge group I'm in is doing a before and after challenge for the month of May. Anyone interested in doing some sort of challenge this month? Or a diet bet or something? I know it's already the first, but we could do the last three weeks or something. Totally fine if not, just thought I'd throw it out there. Summer is coming!
Eats: We went out to eat a few times in the last few days and I had salad each time...and they were delicious! I also cut way back on sweets and after dinner snacks. Still have a ways to go but feeling good about progress.
Sweats: It rained all week so I didn't really get out of the house to workout but this week it's supposed to be clear!
Highs/Lows: My anxiety was really bad last week, which I've noticed happens during my LP and also happens when my potassium gets low (I have a deficiency), I hope focusing on more potassium rich foods and just a greater variety in general will help, plus getting some exercise.
This Weeks Goals: Workout 3 times.
Long Term Goals: Feel good! Oh, and stop looking 5 months pregnant unless I actually am.
QOTW: What is your go-to healthy meal? Steak Salad: slices of grilled steak, grilled zucchini, a little feta, and oil & vinegar, on top of a big pile of spring greens. All the different textures, flavors, and temperatures work together to make this a light but satisfying meal. It's on the menu this week too
Eats: Did decent this weekend. My coworkers are doing a fed-up challenge for 10 days starting today. It's basically a no-sugar added, moderation on carbs. So I had sugar-less coffee this morning. It wasn't TOO bad.
Sweats: I do yoga twice a week, and try to walk 5 days. I also do a mommy-me dance class with LO, I seriously do 2k steps in 30 mins chasing her down...
Highs/Lows: I hit my step goal 4 times last week/ sweet tooth is killing me.
This Weeks Goals: walk more at lunch (weather permitting), and stick to the challenge.
Long Term Goals: Lose a lot a weight.
QOTW: What is your go-to healthy meal? seasoned chicken and veggies, or a salad with tuna.
Eats: still going strong in this area. Yesterday I did have a small piece of
Sweats: I worked out four times last week. Hopefully I will this week too. I am coming down with a cold though.
Highs/Lows: I lost 8lbs total! And I won my step challenge last week. But I'm still working out this new diet. I'm having a hard time figuring out how much I need to be full or how often to eat.
This Weeks Goals: work out 3-4x
Long Term Goals: lose lots of lbs.
QOTW: What is your go-to healthy meal? Avocado cucumber salad and sweet potato fries. scoutradley 8 pounds is awesome!!! Great work!! And what is this avocado and cucumber salad you speak of? I'm intrigued.
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