Healthy Living Check In (5/1 - 5/7)

[ajetter]

Eats:

Sweats:

Highs/Lows:

This Weeks Goals:

Long Term Goals:

QOTW: What is your go-to healthy meal?

[ajetter]

Eats: my birthday was Saturday. I spent Wednesday through Sunday more or less celebrating. I'm feeling it this morning.

Sweats: Still worked out every day last week, but not as high intensity as I would have liked.

Highs/Lows: Can't think of any highs from the week, I'm not mad that I enjoyed my birthday, but I ate like crap and drank a bit.

This Weeks Goals: No sweets and lots of veggies. Lose 3 pounds.

Long Term Goals: Lose 12 pounds.

QOTW: What is your go-to healthy meal? Grilled chicken, steamed broccoli and roasted sweet potatoes.

The beach body challenge group I'm in is doing a before and after challenge for the month of May. Anyone interested in doing some sort of challenge this month? Or a diet bet or something? I know it's already the first, but we could do the last three weeks or something. Totally fine if not, just thought I'd throw it out there. Summer is coming!

[scoutradley]

Eats: still going strong in this area. Yesterday I did have a small piece of

Sweats: I worked out four times last week. Hopefully I will this week too. I am coming down with a cold though.

Highs/Lows: I lost 8lbs total! And I won my step challenge last week. But I'm still working out this new diet. I'm having a hard time figuring out how much I need to be full or how often to eat.

This Weeks Goals: work out 3-4x

Long Term Goals: lose lots of lbs.

QOTW: What is your go-to healthy meal? Avocado cucumber salad and sweet potato fries.

[ajetter]

scoutradley 8 pounds is awesome!!! Great work!! And what is this avocado and cucumber salad you speak of? I'm intrigued.

[charliefox]

Can I join in?

Eats: We went out to eat a few times in the last few days and I had salad each time...and they were delicious! I also cut way back on sweets and after dinner snacks. Still have a ways to go but feeling good about progress.

Sweats: It rained all week so I didn't really get out of the house to workout but this week it's supposed to be clear!

Highs/Lows: My anxiety was really bad last week, which I've noticed happens during my LP and also happens when my potassium gets low (I have a deficiency), I hope focusing on more potassium rich foods and just a greater variety in general will help, plus getting some exercise.

This Weeks Goals: Workout 3 times.

Long Term Goals: Feel good! Oh, and stop looking 5 months pregnant unless I actually am.

QOTW: What is your go-to healthy meal? Steak Salad: slices of grilled steak, grilled zucchini, a little feta, and oil & vinegar, on top of a big pile of spring greens. All the different textures, flavors, and temperatures work together to make this a light but satisfying meal. It's on the menu this week too

[mana8503]

Eats: Did decent this weekend. My coworkers are doing a fed-up challenge for 10 days starting today. It's basically a no-sugar added, moderation on carbs. So I had sugar-less coffee this morning. It wasn't TOO bad.

Sweats: I do yoga twice a week, and try to walk 5 days. I also do a mommy-me dance class with LO, I seriously do 2k steps in 30 mins chasing her down...

Highs/Lows: I hit my step goal 4 times last week/ sweet tooth is killing me.

This Weeks Goals: walk more at lunch (weather permitting), and stick to the challenge.

Long Term Goals: Lose a lot a weight.

QOTW: What is your go-to healthy meal? seasoned chicken and veggies, or a salad with tuna.

[scoutradley]

May 1, 2017 9:37:48 GMT -5 ajetter said:

scoutradley 8 pounds is awesome!!! Great work!! And what is this avocado and cucumber salad you speak of? I'm intrigued.

Thanks! I hope many more pounds follow suit. Here is the recipe I use: natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
It is so yummy.

[frecklesnbrains]

Eats: still not doing anything special, but I really should eat more vegetables.

Sweats: doing better with jogging - got in 3 good runs this week, and I'm feeling a little stronger.

Highs/lows: went jogging with my H for the first time in about a year and a half. He kicked my ass. I used to be the stronger runner

This weeks goals: 4 runs

Long term goals: get back to where I was fitness-wise before my last pregnancy (meaning run a 10K, hike a big mountain, and beat my husband!)

QOTW: grilled or roasted mixed veggies (summer vs. winter, respectively). Tomato/cucumber/olive salad.

[seraniz33]

May 1, 2017 9:23:38 GMT -5 scoutradley said:

Eats: still going strong in this area. Yesterday I did have a small piece of

Sweats: I worked out four times last week. Hopefully I will this week too. I am coming down with a cold though.

Highs/Lows: I lost 8lbs total! And I won my step challenge last week. But I'm still working out this new diet. I'm having a hard time figuring out how much I need to be full or how often to eat.

This Weeks Goals: work out 3-4x

Long Term Goals: lose lots of lbs.

QOTW: What is your go-to healthy meal? Avocado cucumber salad and sweet potato fries.  scoutradley 8 pounds is awesome!!! Great work!! And what is this avocado and cucumber salad you speak of? I'm intrigued.

[seraniz33]

thqnks for shqrign Redtube Beeg Spankbang