I am the worst with water. I just cannot drink large amounts at a time so the small amounts I do drink at scattered throughout the day. S and A, on the other hand, can down so much liquid in one sitting. My belly just won't handle it
So, when I was in PT for urinary incontinence, my therapist had me keep a fluid intake log. She said both caffeine and alcohol counted. So that's what I go by.
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