Health Check-in (7/19)

[dreemkin]

Let's talk about our health/fitness (physical or mental).

Successes/victories this week?

Things to improve on?

Goals for next week?

Bonus: should I keep doing this check in?

[seamonster]

Successes/victories this week? Ive been eating and sleeping better. And doing better about cutting down on caffeine.

Things to improve on? Making it to the gym. My toe has kept me from going to yoga

Goals for next week? Go to Zumba with a friend. It's a free class so I might as well check it out

Bonus: should I keep doing this check in? I like it. It's good for me to remind myself to get moving

[dreemkin]

Successes/victories this week? Getting back on track!

Things to improve on? Portions.

Goals for next week? Getting more workouts in

[dreemkin]

seamonster I'd love to do Zumba but getting out the house is hard right now for me. Hope you can go with your friend!

[lilyelayne]

Successes/victories this week? - made it through an entire bikram sequence without taking a rest! And a friend I see once a month asked if I'm losing weight!

Things to improve on? - I've got to kick the naptime snack. I've been so mentally overly ready for nap every day lately that as soon as I get G in his crib I think I freeeeeedom and shove something in my mouth.

Goals for next week? - as always, more movement

Bonus: should I keep doing this check in? - is it helping you? Or is it emphasizing the quietness of the board and making you sad? I'm happy to participate and any accountability is good, but not if it's bumming you out.

[dreemkin]

lilyelayne that's awesome that it's being noticed! I hear ya with snacks. I've been on a sweets kick (I blame my period ha).

I like doing the thread and if it helps more than just me than I'll keep doing it!