Health Check-in (8/2)

[dreemkin]

Let's talk about our health/fitness (physical or mental).

Successes/victories this week?

Things to improve on?

Goals for next week?

GTKY: What's on your key ring (key chains, lanyard, unknown keys?)?

[dreemkin]

Successes/victories this week? Worked up the courage to purchase and bake low carb with almond flour. And getting back into exercising.

Things to improve on? More workouts (always). This summer has been busy and I'm hoping that with the summer coming to an end soon sadly, I'll get back into a more consistent groove.

Goals for next week? Try to go down passed the same weight I've been. At least I've been steady (not going up) but I want to lose! I've lost 33lbs. Would love to lose 10+ more!

GTKY: our house key/car keys, my parents house key, a Door County key chain, four rewards membership cards to stores. All on my Illinois State University lanyard.

[seamonster]

Congrats on the weight loss dreemkin!


Successes/victories this week? Not much here. Ate better and made it to yoga.

Things to improve on? I'm really stalled on weight loss.

Goals for next week? More gym time. Less wine time with H. The extra calories are not helping.

GTKY: What's on your key ring (key chains, lanyard, unknown keys?)? Car key, house keys, computer lock key, store cards, and a hamsa

[dreemkin]

seamonster I hear ya on the stall. I know I probably need to change up my work out but ... I don't wannaaaaa 😣