Health Check-in (8/16)

[dreemkin]

Let's talk about our health/fitness (physical or mental).

Successes/victories this week?

Things to improve on?

Goals for next week?

GTKY: what color scheme is your bedroom?

[dreemkin]

Successes/victories this week? I feel like none. It's been a bad week. I am feeling the familiar territory of "why does it even matter" bc I'm not seeing real results now for a while. I'm in a bad mental state and need to get back into it.

Things to improve on? Eating better, working out more...the usual.

Goals for next week? Stop eating so much...rethink my eating habits to promote losing weight again. And to snap out of it mentally!

GTKY: our bedroom walls are an earthy (but pretty/soothing) grey... with white and all different shades of grey as accents. I really want to do teal as an accent but I think I will do that in the bathroom when we redo it one day.

[seamonster]

Successes/victories this week? Did spin and Zumba this week. Yoga today.

Things to improve on? Always better eating choices

Goals for next week? Get my bike tuned up to ride with DS at the park

GTKY: what color scheme is your bedroom? Walls are blue. Bed is white and grey. I want to replace our blankets with better ones and maybe more silvery grey. The beige carpet is probably forever (I'd rather have wood floors, but we'll see.

[lilyelayne]

Successes/victories this week? - yoga studio twice, only one non water beverage the whole week of vacation

Things to improve on? - snacking has been out of control this week

Goals for next week? - meal plan

GTKY: what color scheme is your bedroom? - blue, brown, silver

dreemkin sorry you're in a funk. Can you focus on other benefits of a healthy lifestyle for a bit? Like strength or endurance for work outs. Or self knowledge / discipline for eating habits.

[dreemkin]

lilyelayne thanks. I can try!

seamonster I would love wood flooring instead of carpet upstairs too one day. DH doesn't agree. But I think wood is easier to keep clean then carpet (especially dust).