Health & Fitness Check-in (8/23)

[dreemkin]

Let's talk girls. How is our health/fitness (physical or mental).

Successes/victories this week?

Things to improve on?

Goals for next week?

GTKY: share a funny meme or gif about fitness/health!

[dreemkin]

Successes/victories this week? Getting back to eating better. I am logging (most) meals again.

Things to improve on? I have been slacking on working out bc I'm afraid it'd make my cold feel worse. So I want to get back to that!

Goals for next week? Continue to log meals and get my workouts in.

GTKY:

[dmorgendorffer]

Successes/victories this week? Eating better here too. Being back at work means buying lunch because there's no way I'm schlepping my pump / milk and bringing lunch as well but I've been getting salads. And so much less snacking during the day.

Things to improve on? I signed up for the daily burn app and was doing pretty well with working out 3x a week on leave - I have no idea when to fit them in now. I think once DH goes back to work too I'll be able to work out on the 2 days I wfh.

Goals for next week? I'd like to start running again. We're going to my IL's for Thanksgiving and we usually do a 5 mile Turkey Trot - I am not in any kind of shape for that but I'd like to be able to do it. My new neighborhood has such steep hills though!

GTKY: This is basically my philosophy right now:

[seamonster]

Successes/victories this week? Went to yoga and only ate one donut today.

Things to improve on? Diet and exercise. I have a meeting that ends 30 minutes before my yoga class and instead of attempting to accomplish anything I
20 minutes that I have before I go to yoga I'm just going to hit the gym and do a little cardio beforehand. I also downloaded the sparkpeople app to track food

Goals for next week? Take my lunch

GTKY: share a funny meme or gif about fitness/health!

[dreemkin]

This gif makes me miss new girl! dmorgendorffer