Need advice ladies

[onyx]

So with my lovely morning sickness (more like all day sickness) exercising has become more difficult. Riding my bike, eleptical, and zumba are a no go because it makes me sick. I don't know if it just shakes me up or what. Walking is good, but on days like today where it is just gross out I need something to keep in shape. What have you ladies been doing? I also realize, based on the Monday updates, most of you aren't experiencing ms. Lucky.

[blanche]

I actually am going to sign up for a gym because I need to get my butt in gear. I've also started doing squats while I brush my teeth morning and night. Apparently it helps with the, ahem, lack of control after giving birth. That's not much help for the nausea problem, but maybe do some exercises at points where you feel good.

[beaming]

I've been having the same issue with the weather. I really miss exercising outside. Have you tried exercise DVDs? They're nice because you get the feeling of a class but can stop if you feel sick/kid needs something/you feel like you're overexerting. I did 30 day shred after DS was born but it's probably too intense for pregnancy. I have a barre workout one that I like as well that's a little easier and slower paced and there are lots of prenatal yoga options as well.

[Krystal6826]

I had horrible morning sickness with my first pregnancy but was still able to work out throughout much of it. If I wasn't feeling up to going to the gym and lifting, I would stick with a yoga DVD at home.

[harvestmoon]

I second blanche on the squats! They also help build your back and core up for when you have to start carrying around that belly.

If you have Amazon Prime, there's a workout series on there called Ballet Beautiful that I like for when I want something low impact. Half of it is done lying down! But it's still a good workout and has gotten me good and sore before.

[flyliceandcoffee]

I did yoga when I was pregnant with DD and it was awesome. It helped with the birth as well as keeping me in shape. I'm hoping I'll get to do it again this time, but I've got a lot less time available nowadays...

[rztrumpet]

I enjoyed weightlifting during the first 1/2 of my pregnancy last time. You could look up programs that use just body weight resistance (squats, lunges, dips, push ups) That you could do at home. Yoga is good too - just no inverted or twisted (not too far, you can do some this early) poses.

[mtnmomma13]

I was going to suggest yoga or pilates. Especially if laying down helps with the MS.

[onyx]

Thanks for all the suggestions ladies! I will definitely give them a try! I just don't want to get out of shape and end up miserable.

[onyx]

Super excited. My husband came home took me on a nice long walk (which felt amazing) and agreed to let me get a gym membership with our neighborhood. Which is great because it is within walking distance and open 24/7. YAY!

[snoris]

I'm so glad you had a nice walk and can join a gym onyx!

beaming, I love me some 30 day shred!

[rztrumpet]

Feb 25, 2015 22:01:38 GMT -5 snoris said:

I'm so glad you had a nice walk and can join a gym onyx!

beaming, I love me some 30 day shred!

I just finished 30-day shred! Didn't lose As much weight add I was hoping, but I did lose inches!

[forevermyfenix]

I need to get inspired by you ladies!

[beaming]

Feb 26, 2015 5:35:27 GMT -5 rztrumpet said:

Feb 25, 2015 22:01:38 GMT -5 snoris said:

I'm so glad you had a nice walk and can join a gym onyx!

beaming, I love me some 30 day shred!

I just finished 30-day shred! Didn't lose As much weight add I was hoping, but I did lose inches!

Congrats! It was pretty effective in toning up my postpartum belly but jeez was it hard. I think Jillian Michaels will be narrating my nightmares for the rest of my life. 

[rztrumpet]

Feb 26, 2015 13:57:45 GMT -5 beaming said:

Feb 26, 2015 5:35:27 GMT -5 rztrumpet said:

I just finished 30-day shred! Didn't lose As much weight add I was hoping, but I did lose inches!

Congrats! It was pretty effective in toning up my postpartum belly but jeez was it hard. I think Jillian Michaels will be narrating my nightmares for the rest of my life. 

I had milk supply issues with DD, every time I tried to lose weight, my milk would dry up.  So I didn't try to lose weight until Jan this year....I still have 16lbs to get back to pre-pregnancy weight .  I'll probably be talking to my doctor and a nutritionist as to how not to gain any weight this pregnancy (I'm quite overweight (like 80 lbs) - which is annoying because I was super fit like 3 years ago)

[shoogars]

I'm not sure how bad your morning sickness is, onyx, but in my previous pregnancies the best remedy for me was fresh lemon. Usually in the form of lemon slices in my water bottle or occasionally a lemon - berry slush from sonic...maybe try sipping on some lemon water pre workout and during?

[beaming]

Feb 26, 2015 14:29:00 GMT -5 rztrumpet said:

Feb 26, 2015 13:57:45 GMT -5 beaming said:

Congrats! It was pretty effective in toning up my postpartum belly but jeez was it hard. I think Jillian Michaels will be narrating my nightmares for the rest of my life. 

I had milk supply issues with DD, every time I tried to lose weight, my milk would dry up.  So I didn't try to lose weight until Jan this year....I still have 16lbs to get back to pre-pregnancy weight .  I'll probably be talking to my doctor and a nutritionist as to how not to gain any weight this pregnancy (I'm quite overweight (like 80 lbs) - which is annoying because I was super fit like 3 years ago)

I'm sorry you had to deal with that, supply issues are so frustrating just by themselves. Good luck working something out with your doctor. I'm also nowhere near the level of fitness I once was at and am still carrying some weight from DS that just won't budge. I've been trying to ignore the scale and go by how I feel but it's hard. I used to have a great fitness regime but now I'll be good for a few weeks, plan to workout everyday, and then I end up going back to bad habits. I'm finally getting ok with dropping DS off at the gym daycare though which it think will be a big help. 

[rztrumpet]

Feb 26, 2015 14:44:50 GMT -5 beaming said:

Feb 26, 2015 14:29:00 GMT -5 rztrumpet said:

I had milk supply issues with DD, every time I tried to lose weight, my milk would dry up.  So I didn't try to lose weight until Jan this year....I still have 16lbs to get back to pre-pregnancy weight .  I'll probably be talking to my doctor and a nutritionist as to how not to gain any weight this pregnancy (I'm quite overweight (like 80 lbs) - which is annoying because I was super fit like 3 years ago)

I'm sorry you had to deal with that, supply issues are so frustrating just by themselves. Good luck working something out with your doctor. I'm also nowhere near the level of fitness I once was at and am still carrying some weight from DS that just won't budge. I've been trying to ignore the scale and go by how I feel but it's hard. I used to have a great fitness regime but now I'll be good for a few weeks, plan to workout everyday, and then I end up going back to bad habits. I'm finally getting ok with dropping DS off at the gym daycare though which it think will be a big help. 

I tore my ACL a few months before getting pregnant - those two combined lead to me gaining 70 lbs!  Luckily for this pregnancy, I have been working out for the last couple months, so it should be OK for me to continue running (walk/jogging) and doing some stuff (weights/at home DVDs) - last time I was only "allowed" to walk and do some very basic yoga.

I *used* to be a triathlete who taught Zumba and Body Pump.  Now I feel so accomplished if I can fit in a 30 min workout on top of work, DD, DH, and attempting to take care of my house (and DH cooks most nights).

[beaming]

Feb 26, 2015 14:50:26 GMT -5 rztrumpet said:

Feb 26, 2015 14:44:50 GMT -5 beaming said:

I'm sorry you had to deal with that, supply issues are so frustrating just by themselves. Good luck working something out with your doctor. I'm also nowhere near the level of fitness I once was at and am still carrying some weight from DS that just won't budge. I've been trying to ignore the scale and go by how I feel but it's hard. I used to have a great fitness regime but now I'll be good for a few weeks, plan to workout everyday, and then I end up going back to bad habits. I'm finally getting ok with dropping DS off at the gym daycare though which it think will be a big help. 

I tore my ACL a few months before getting pregnant - those two combined lead to me gaining 70 lbs!  Luckily for this pregnancy, I have been working out for the last couple months, so it should be OK for me to continue running (walk/jogging) and doing some stuff (weights/at home DVDs) - last time I was only "allowed" to walk and do some very basic yoga.

I *used* to be a triathlete who taught Zumba and Body Pump.  Now I feel so accomplished if I can fit in a 30 min workout on top of work, DD, DH, and attempting to take care of my house (and DH cooks most nights).

DH tore his ACL a few years ago, such a long recovery process. On top of that injury I would be super proud of a 30 minute workout daily! I don't accomplish that a lot of days and I'm in good health. 

[snoris]

Feb 26, 2015 5:35:27 GMT -5 rztrumpet said:

Feb 25, 2015 22:01:38 GMT -5 snoris said:

I'm so glad you had a nice walk and can join a gym onyx!

beaming, I love me some 30 day shred!

I just finished 30-day shred! Didn't lose As much weight add I was hoping, but I did lose inches!

Did you make it through all three levels?  I always make it through 10 days at level 1 and feel wicked strong then I end up subconsciously taking it easy on level 2 because I remember how painful level 1 was at first!  I've been determined to finish it some day.  Maybe for the post baby bod

[teambrink]

I also recommend at home DVDs. I've been doing some beachbody at home DVDs like T25, piyo and 21 day fix for the past few months. I will probably stick with the low impact modifications and more toned down workouts.

[USCgirl]

I am lucky weather wise because I'm in CA, so walks are a regular thing. My H got me a Wii and the Fit and I love that dang thing! Easy to use and challenging, I will be using the yoga a lot this pregnancy.

I forgot to add that you don't feel like you're exercising with all the fun games!

[blanche]

BTW, I've heard good things about the B6 & Unisom combo to alleviate the morning sickness. Obviously talk to your doc, but if it's bothering you enough, it's something to try...

[4furrypaws]

I'd probably suggest yoga and core work. You can do so much at home with just a mat and stability ball. Another great home tool is a Bosu ball. You can do tons of stuff with it too that won't have you bouncing and jiggling! GL in finding something that works hun!!

[onyx]

Feb 27, 2015 14:20:31 GMT -5 blanche said:

BTW, I've heard good things about the B6 & Unisom combo to alleviate the morning sickness. Obviously talk to your doc, but if it's bothering you enough, it's something to try...

I already take b6 with my anticonvulsants that anymore is actually unhealthy.

[onyx]

Feb 27, 2015 12:50:18 GMT -5 USCgirl said:

I am lucky weather wise because I'm in CA, so walks are a regular thing. My H got me a Wii and the Fit and I love that dang thing! Easy to use and challenging, I will be using the yoga a lot this pregnancy.

I forgot to add that you don't feel like you're exercising with all the fun games!

I live in FL so I can usually walk but soon it'll be too hot. Thankfully my neighborhood has a pool I can use at that point.