Healthy Living Check In 3/2

[nursefrizz]

I hope I'm not stepping on any toes posting this! I scrolled through and didn't see one posted for a little while, so thought I would.

How many weeks/months PP are you?

How did last week go? Any goals you met?

What are your goals for this week?

Do you have any incoming challenges that you'd like help with?

QOTW: Do you have any special foods/drinks/other things you do to boost supply?

[jesster88]

How many weeks/months PP are you? 11 and starting to feel more like myself again

How did last week go? Any goals you met? Last week was my last week of maternity leave so I didn't push myself to do healthy things if I didn't want to.

What are your goals for this week? Survive week 1 back to work

Do you have any incoming challenges that you'd like help with?

QOTW: Do you have any special foods/drinks/other things you do to boost supply? I found some flavored oatmeal with flaxseed to eat for breakfast at work and it is delish. I had peach this morning and it doesnt taste healthy at all (but it is)! I am also really into the mother's milk tea.

[ashanne88]

Almost 9 months.

Okay. I was doing great cutting back on sweets until AF hit and I just needed some cookies. At least they were lactation cookies?

Try to get an additional day of exercise in even if it's just a walk around the neighborhood. Fitting exercise into the schedule has been the hardest thing for me.

I have steel cut oats with flaxseed most mornings. I drink at least two cup of mother's milk tea every day. I especially like it before bed while I'm doing my last pumping session.

[ashanne88]

I hope your first week back is going well so far jesster88,

[jesster88]

Mar 3, 2015 14:08:20 GMT -5 ashanne88 said:

I hope your first week back is going well so far jesster88,

Thanks! Being a working mom is tiring, but I will adjust.

[nursefrizz]

Mar 3, 2015 15:46:10 GMT -5 jesster88 said:

Mar 3, 2015 14:08:20 GMT -5 ashanne88 said:

I hope your first week back is going well so far jesster88,

Thanks! Being a working mom is tiring, but I will adjust.

It is so tiring! Everytime I think I'm caught up with everything, I realize I'm not

[nursefrizz]

How many weeks/months PP are you? A little over 4 months

How did last week go? Any goals you met? Last week was good. DH and I have only eaten out once in over two weeks. This is so huge for us!

What are your goals for this week? I started the 21 Day Fix on Sunday. So completing all of the workouts and following the meal plan is my goal. So far so good!

Do you have any incoming challenges that you'd like help with? I will be going out of town for work the last week of the 21 Day Fix. I'm a little nervous about falling off the wagon. But I have a little while to prepare for it.

QOTW: Do you have any special foods/drinks/other things you do to boost supply? Oatmeal. And lactation smoothies a few times a week.