30 Day Fitness Challenge: Day 19

[LadyNymeria]

Good morning! Welcome to Day 19!

30 Day Fitness Challenge

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches

Bitch/Brag:

GTKY: Share a non-weight related "I exercise because..."

-------------------------------------

If at any point you would prefer to be removed from the tags below, please let me know. Or if you'd like to be added, let me know too.

Paging:

@303sunshine
andrea
birdie
@bloodyjack87
BrewGirl
bunnyfungo
BurritosAtEveryMeal
butlerfan
cateyes
♪♫choppinbroccoli♫♪
@erin2021
ghostmonkey
helloerrbody
icequeen
juliayadda
kayladawn91
kcones88
LadyNymeria
locopollo
longhornwino0907
mishy2010
mom2boxers
mrsgbmack
@mrsjohnmarston
mrss44
nerdykitten
nuggetrn
onesweetworld
@pineappleoranges
pismoduo
RaeLynn28
Ray
requiressnacks
roastytoasty
shadesofgold
SheilaTheTank
shemarie82
shoogars
starbuck27
summerdonna
swivelchair5
teraiin
thelittleredm
@tko86
@underdog25
valie
wanderingheart
wannabmama
wirt2cute
wowcheezits

[longhornwino0907]

Done-skies!

Bitch/Brag: the plank is slowly getting easier and easier. I was shocked I made it to 75 seconds today, but I did, and with little shaking!

QOTW: I exercise because it helps me sleep better at night, which I so desperately need!

[LadyNymeria]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches - DONE!

Bitch/Brag: I switched to doing this first thing in the morning to get it out of the way, but I don't think my body is a fan of exercise before I've had something to eat. Considering I don't eat breakfast until I get to work, I might have to switch back to doing this during lunch.

GTKY: Share a non-weight related "I exercise because..." It makes me feel good. As much as I hate starting a workout, it's a great feeling when I'm done. Bonus reason - I unfortunately have high cholesterol coming to me from both sides of my family so I try to keep somewhat active now to hopefully help fight it off.

[Deleted]

Good morning! Welcome to Day 19!

30 Day Fitness Challenge

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches Done!

Bitch/Brag: Last day of vacation. Back on the healthy train when I get home. I'm pretty sure my pants are tighter than when I left. Oops!

GTKY: Share a non-weight related "I exercise because..." It helps me feel less anxious. 

[Andrea]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches DONE!

Bitch/Brag: Doing this wearing a dress in my office, and having a CW just walk in without knocking. :::awkward turtle:::

GTKY: Share a non-weight related "I exercise because..." PCOS, I am trying to get my shit together, so my ovaries get it together.

ETA: Forgot to say that I had actually done the challenge.

[mrss44]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches. DONE!

Bitch/Brag: My legs are killing meeeee.

GTKY: Share a non-weight related "I exercise because... it makes me feel good. I feel accomplished and happy.

[swivelchair5]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches + Yesterday's Challenge: 14 push-ups, 70 second plank, 40 squats, 50 crunches Done!

Bitch/Brag: I didn't have time to do the challenge yesterday so I did both day's today. My knees are not amused.

GTKY: Share a non-weight related "I exercise because..." Because it makes me stronger!

[wannabmama]

I got all mixed up on days with travel and sickness, but I think I'm caught up now.

B/B: I've been so sick, this was a struggle, but eventually I got it done.

I exercise because...it helps me clear my mind.

[shadesofgold]

I was MIA yesterday - I had a million things going on and totally spaced this. I am back on track today! Headed to the gym to bust this out with a little cardio. Is an advanced check-in okay?

I exercise because I want to have a lot of healthy years ahead of me!

[SheilaTheTank]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches - Done!

Bitch/Brag: Barely got this done tonight. Turns out I have a fever but I did the damn exercises.

GTKY: Share a non-weight related "I exercise because..." I should

[butlerfan]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches (got behind over the weekend and still catching up on planks....I did M and T plank today...not sure I can do todays as well) but rest is done

Bitch/Brag:see above

GTKY: Share a non-weight related "I exercise because..."I want to be healthy/fit.

[RaeLynn28]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches Completed!!

Bitch/Brag: I skipped the squats bc I knew I'd be doing them in my dance fitness class tonight. Because I was curious, I kept count. We did a total of 575 squats!! Insane!!

GTKY: Share a non-weight related "I exercise because..."

I exercise because it makes me feel good and energized. I also sleep better at night and I just like to clear my mind and not think!

[mom2boxers]

Today's Challenge: Done along with 30 DS

B/B: A little less shaking today on the plank, but 75 seconds feels like an eternity.

GTKY: I exercise because I feel better about myself when I do.

[nerdykitten]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches--Done!!

Bitch/Brag: I seriously thought about not doing this today, but I powered through it despite my mental protests.

GTKY: Share a non-weight related "I exercise because..." it helps with my stress levels.

[requiressnacks]

Did this!!!

Bitch: this is getting really hard and I'm scared when I look to next week.

I exercise because......I'm hoping it helps regulate my cycles and I like the way it makes me feel.

[valie]

Today's Challenge: 15 push-ups, 75 second plank, 50 squats, 60 crunches
*COMPLETED*

Bitch/Brag: DH is home. He didn't ask his boss if it was okay that he come in late tomorrow to come with me and drop off DS on his first day of daycare. His solution was that we would just drop off DS early enough that he could get to work on time. For 7:30am. When the daycare opens at 7:30am. I'm really upset.

GTKY: Share a non-weight related "I exercise because..." I feel good knowing I'm doing something good for myself.