Ab Challenge Day 10

[LadyNymeria]

Good morning! It's Day 10 of the Ab Challenge!

30 Day Ab Challenge

Today's Challenge: 10 roll-ups, 10 ankle reaches, 10 leg lifts, 8 reverse crunches

Bitch/Brag:

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[swivelchair5]

Today's Challenge: 10 roll-ups, 10 ankle reaches, 10 leg lifts, 8 reverse crunches - DONE

Bitch/Brag: these reverse crunches are tough!

[LadyNymeria]

Done! Definitely getting tougher.

[wannabmama]

Done!
Despite wine with lunch, I got it done...barely.

[nuggetrn]

Done done done done.

I feel bad for not checking in!

It looks like people are dropping off the face of the earth, myself included!

The roll ups kind of suck, and I am not feeling them in my abs at all... the other three I definitely am.

[LadyNymeria]

May 23, 2015 17:14:31 GMT -5 nuggetrn said:

Done done done done.

I feel bad for not checking in!

It looks like people are dropping off the face of the earth, myself included!

The roll ups kind of suck, and I am not feeling them in my abs at all... the other three I definitely am.

Maybe you're moving too quickly? Try slowing them down and really focusing on the "rolling" motion as you roll up or down.

Maybe this will help? www.youtube.com/watch?v=l4ItFU4A8Vo

[nuggetrn]

May 23, 2015 22:57:43 GMT -5 LadyNymeria said:

May 23, 2015 17:14:31 GMT -5 nuggetrn said:

Done done done done.

I feel bad for not checking in!

It looks like people are dropping off the face of the earth, myself included!

The roll ups kind of suck, and I am not feeling them in my abs at all... the other three I definitely am.

Maybe you're moving too quickly? Try slowing them down and really focusing on the "rolling" motion as you roll up or down.

Maybe this will help? www.youtube.com/watch?v=l4ItFU4A8Vo

I just did an extra ten roll ups today after two glasses of wine, lol. Do I get extra points?

I do feel like slowing down a bit and focusing on making sure that my legs/hips don't come up off the ground helps... but I still don't feel them nearly as much as the other exercises... maybe as we add more on.

Thanks for the video!